Simple seafood platter

Dairy Free
Health score
8%
Simple seafood platter
10 min.
4
492kcal

Suggestions


Are you looking for a quick and elegant dish that will impress your guests without requiring hours in the kitchen? Look no further than our Simple Seafood Platter! This delightful assembly of mixed seafood, featuring succulent prawns, smoky salmon, and delectable gravadlax, combines the best flavors of the sea into a delightful feast. Perfect for special occasions or a relaxing weekend meal, this platter offers a refreshing taste that is both light and satisfying.

One of the standout features of this recipe is its dairy-free preparation, making it suitable for a variety of dietary needs. The vibrant flavors are heightened by a zesty lemon and Dijon mustard mayonnaise, crafted to be prepared a day in advance for added convenience. With just a quick whisk and simple plating, you’ll have a stunning centerpiece that requires minimal effort.

Serve it alongside bright lemon wedges and hearty brown bread, and let your guests indulge as they dip their seafood into the creamy, herby sauce. At just 492 calories per serving, this seafood platter is not only a feast for the eyes but also a deliciously balanced meal. Get ready to dive into this culinary experience that celebrates the best of fresh seafood and simple preparations!

Ingredients

  • 800 seafood prawns mixed smoked
  • servings lemon wedges 
  • servings brown bread 
  •  juice of lemon 
  • tbsp dijon mustard 
  • 150 ml mayonnaise 
  • small bunch optional: dill finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the lemon juice with the mustard, then mix into the mayonnaise with the dill. Prepare up to a day ahead and chill.
  2. Lay out the seafood on a platter with lemon wedges and a bowl of the mayonnaise in the middle so everyone can help themselves.
  3. Serve with plenty of fresh brown bread.

Nutrition Facts

Calories492kcal
Protein35.47%
Fat52.91%
Carbs11.62%

Properties

Glycemic Index
45.29
Glycemic Load
7.28
Inflammation Score
-2
Nutrition Score
14.036087050386%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.11mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:492.49kcal
24.62%
Fat:29g
44.61%
Saturated Fat:4.56g
28.53%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:12.99g
4.72%
Sugar:2.07g
2.3%
Cholesterol:336.91mg
112.3%
Sodium:637.39mg
27.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.74g
87.48%
Vitamin K:59.3µg
56.48%
Phosphorus:476.55mg
47.66%
Copper:0.83mg
41.74%
Manganese:0.42mg
21.11%
Magnesium:84.3mg
21.08%
Zinc:3.06mg
20.37%
Calcium:169.43mg
16.94%
Potassium:591.16mg
16.89%
Selenium:10.17µg
14.52%
Iron:2.21mg
12.28%
Vitamin B1:0.13mg
8.54%
Vitamin E:1.24mg
8.29%
Vitamin B3:1.6mg
7.99%
Folate:27.82µg
6.96%
Fiber:1.34g
5.35%
Vitamin B2:0.08mg
4.81%
Vitamin C:3.72mg
4.5%
Vitamin B5:0.31mg
3.15%
Vitamin B6:0.04mg
2.06%