Simple Sesame Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Simple Sesame Salad
7 min.
4
105kcal

Suggestions


If you’re looking for a quick and delicious way to elevate your meals, look no further than this Simple Sesame Salad. Bursting with flavor and nutrients, it's not just a side dish—it's a vibrant celebration of textures and tastes that can easily steal the spotlight on your dining table. Whether you're preparing for a casual gathering or simply want to spice up your weeknight dinners, this salad is a perfect choice.

In just 7 minutes, you’ll have a colorful and nutritious bowl of goodness ready to be enjoyed. The combination of rich dark sesame oil and toasted sesame seeds provides a deep, nutty flavor that's beautifully complemented by the kick of Korean chile, bringing a nuanced heat that excites the palate without overwhelming it. The addition of slivered red onions offers a satisfying crunch, while the fresh romaine lettuce provides a refreshing base, making each bite a delightful experience.

This salad is not only vegetarian and vegan, but also gluten and dairy-free, catering to various dietary preferences without compromising on taste. With only 105 calories per serving, it’s a guilt-free way to include more greens in your diet, whether as an antipasti or a light starter before your main course. So grab your bowl and whisk, and get ready to toss together this Simple Sesame Salad that promises to be both a feast for the eyes and the taste buds!

Ingredients

  • 1.5 tablespoons sesame oil dark
  • 1.5 tablespoons roasted ground sesame seeds 
  • tablespoon coarsely ground korean chile (gochugaru)
  • 0.3 teaspoon kosher salt 
  • 1.5 teaspoons lower-sodium soy sauce 
  • 0.3 cup slivered onion red
  • 1.5 tablespoons rice vinegar 
  • cups torn romaine lettuce 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk.
  2. Add lettuce and onion; toss to coat.
  3. Serve immediately.

Nutrition Facts

Calories105kcal
Protein8.69%
Fat70.32%
Carbs20.99%

Properties

Glycemic Index
19.25
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
13.138695701309%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:104.82kcal
5.24%
Fat:8.75g
13.46%
Saturated Fat:1.25g
7.79%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:3.19g
1.16%
Sugar:1.56g
1.73%
Cholesterol:0mg
0%
Sodium:253.9mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin A:6737.58IU
134.75%
Vitamin K:75.14µg
71.57%
Folate:105.31µg
26.33%
Fiber:2.68g
10.72%
Vitamin B1:0.15mg
10.14%
Manganese:0.17mg
8.61%
Phosphorus:78.81mg
7.88%
Potassium:265.17mg
7.58%
Copper:0.15mg
7.55%
Iron:1.33mg
7.42%
Vitamin E:0.94mg
6.26%
Vitamin B6:0.12mg
6.07%
Magnesium:20.88mg
5.22%
Vitamin C:4.06mg
4.92%
Vitamin B2:0.08mg
4.76%
Calcium:41.88mg
4.19%
Vitamin B3:0.81mg
4.03%
Selenium:2.73µg
3.9%
Zinc:0.55mg
3.64%
Vitamin B5:0.14mg
1.4%
Source:My Recipes