Simple Seviche

Gluten Free
Dairy Free
Health score
4%
Simple Seviche
45 min.
6
125kcal

Suggestions

Ingredients

  •  avocado diced peeled
  • tablespoon canola oil 
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons hot sauce 
  •  jalapeno minced seeded
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • 0.3 cup juice of lime fresh ( 2 limes)
  • 0.5 pound mahimahi white firm cut into 1/2-inch pieces
  • 0.5 cup orange juice fresh ( 2 large oranges)
  • 0.3 cup onion red vertically sliced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl, and toss well. Refrigerate for 30 minutes before serving.

Nutrition Facts

Calories125kcal
Protein24.51%
Fat52.29%
Carbs23.2%

Properties

Glycemic Index
30.5
Glycemic Load
1.56
Inflammation Score
-5
Nutrition Score
8.3978260807369%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.75mg
Hesperetin
4.85mg
Naringenin
0.62mg
Luteolin
0.03mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:125.1kcal
6.25%
Fat:7.62g
11.73%
Saturated Fat:0.97g
6.08%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5g
1.82%
Sugar:2.89g
3.21%
Cholesterol:27.59mg
9.2%
Sodium:72.4mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin C:25.43mg
30.82%
Selenium:14.04µg
20.05%
Vitamin B3:3.05mg
15.27%
Vitamin B6:0.28mg
13.93%
Vitamin K:13.41µg
12.77%
Potassium:410.95mg
11.74%
Fiber:2.61g
10.46%
Folate:41.49µg
10.37%
Vitamin E:1.27mg
8.45%
Vitamin B5:0.84mg
8.41%
Phosphorus:81.18mg
8.12%
Magnesium:26.4mg
6.6%
Vitamin A:281.4IU
5.63%
Vitamin B2:0.09mg
5.09%
Copper:0.1mg
5.03%
Iron:0.72mg
4.02%
Vitamin B1:0.06mg
4%
Manganese:0.08mg
3.96%
Vitamin B12:0.23µg
3.78%
Zinc:0.44mg
2.92%
Calcium:17.31mg
1.73%
Source:My Recipes