Simple Shepherd's Pie

Gluten Free
Health score
3%
Simple Shepherd's Pie
75 min.
15
250kcal

Suggestions


Welcome to the heartwarming world of Simple Shepherd's Pie, a cozy dish that's perfect for gatherings or a satisfying family dinner. Imagine a warm, bubbling casserole packed with layers of savory ground beef, sweet corn, and creamy mashed potatoes, all brought together for an unforgettable meal. This gluten-free delight is not only delicious but also easy to prepare, making it a fantastic choice for both experienced cooks and kitchen novices alike.

With its rich flavors and comforting texture, Shepherd's Pie is sure to please a crowd. Each forkful presents a delightful mix of tender beef and fresh vegetables, crowned with a smooth layer of mashed potatoes that contrasts beautifully with the meaty filling. Plus, this recipe yields a generous 15 servings, making it ideal for potlucks, parties, or simply feeding a hungry family.

In just 75 minutes, you can create a dish that not only tantalizes the taste buds but also evokes feelings of warmth and nostalgia. Enjoy the rhythmic preparation, from boiling potatoes to browning beef, and let your kitchen fill with enticing aromas as you bake your creation to golden perfection. Whether you're looking for a starter, appetizer, or a hearty main course, this Simple Shepherd's Pie is a classic that will leave everyone asking for seconds!

Ingredients

  • 14.8 ounce regular corn cream-style canned
  • 11 ounce kernel corn whole green canned drained giant niblets® (such as )
  • 1.3 pounds ground beef 
  • 15 servings salt and ground pepper black to taste
  • 0.5 cup butter divided
  • 0.3 cup milk or as needed
  •  onions minced
  •  potatoes cubed peeled

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
  3. Mash potatoes with 2 tablespoons margarine; stir in milk. Season with salt and pepper.
  4. Heat 2 tablespoons margarine in a large skillet over medium heat; stir in onions and saute until onions are translucent, about 5 minutes.
  5. Spread onions evenly over bottom of a 9x13-inch baking dish.
  6. Cook and stir ground beef in same skillet over medium heat until no longer pink, breaking up large pieces, about 5 minutes.
  7. Layer beef into baking dish evenly over onion layer.
  8. Wipe out skillet; place corn and creamed corn in skillet over medium heat and cook and stir until bubbly, about 5 minutes.
  9. Pour corn mixture over beef in baking dish.
  10. Spread mashed potatoes over corn mixture; dot with remaining 4 tablespoons margarine.
  11. Sprinkle with salt and pepper.
  12. Bake in the preheated oven until casserole is bubbly and lightly browned at edges and margarine is melted, about 30 minutes.

Nutrition Facts

Calories250kcal
Protein14.63%
Fat50.81%
Carbs34.56%

Properties

Glycemic Index
12.05
Glycemic Load
9.49
Inflammation Score
-4
Nutrition Score
8.6082608647968%

Flavonoids

Isorhamnetin
0.73mg
Kaempferol
0.66mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:249.91kcal
12.5%
Fat:14.32g
22.03%
Saturated Fat:4.35g
27.22%
Carbohydrates:21.91g
7.3%
Net Carbohydrates:19.74g
7.18%
Sugar:2.34g
2.6%
Cholesterol:27.49mg
9.16%
Sodium:210.25mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.28g
18.56%
Vitamin C:16.58mg
20.1%
Vitamin B6:0.37mg
18.55%
Potassium:496.49mg
14.19%
Vitamin B12:0.85µg
14.1%
Vitamin B3:2.8mg
14.01%
Zinc:2.04mg
13.6%
Phosphorus:134.56mg
13.46%
Selenium:6.18µg
8.82%
Manganese:0.17mg
8.74%
Folate:34.9µg
8.73%
Fiber:2.17g
8.68%
Iron:1.48mg
8.22%
Magnesium:32.3mg
8.07%
Vitamin B2:0.11mg
6.53%
Copper:0.13mg
6.39%
Vitamin B1:0.09mg
6.23%
Vitamin A:302.33IU
6.05%
Vitamin B5:0.5mg
4.96%
Calcium:29.33mg
2.93%
Vitamin E:0.42mg
2.82%
Vitamin K:2.27µg
2.16%
Source:Allrecipes