Simple Side Salad with Lemon-Honey Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Simple Side Salad with Lemon-Honey Dressing
3 min.
4
48kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • ounces cucumber english halved lengthwise thinly sliced
  • teaspoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • teaspoon lemon zest packed
  • ounces lettuce red washed and torn into bite-size pieces

Equipment

  • bowl

Directions

  1. Combine cucumber and lettuce in a bowl and, using clean hands, toss to mix thoroughly.
  2. Mix remaining ingredients in a small jar with a tight-fitting lid, close, and shake until well combined.
  3. Pour over greens and toss until lettuce is well coated with dressing. Taste and adjust seasoning, as desired.
  4. Serve immediately.

Nutrition Facts

Calories48kcal
Protein5.76%
Fat63.54%
Carbs30.7%

Properties

Glycemic Index
21.07
Glycemic Load
0.77
Inflammation Score
-9
Nutrition Score
6.8369565165561%

Flavonoids

Cyanidin
1.11mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.34mg
Kaempferol
0.05mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:47.56kcal
2.38%
Fat:3.63g
5.59%
Saturated Fat:0.28g
1.78%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:3.35g
1.22%
Sugar:2.31g
2.57%
Cholesterol:0mg
0%
Sodium:300.42mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin K:58.12µg
55.36%
Vitamin A:2693.3IU
53.87%
Manganese:0.12mg
5.92%
Vitamin C:4.41mg
5.34%
Vitamin E:0.68mg
4.56%
Folate:16.11µg
4.03%
Potassium:125.65mg
3.59%
Iron:0.55mg
3.07%
Vitamin B6:0.05mg
2.65%
Vitamin B2:0.04mg
2.4%
Fiber:0.6g
2.38%
Magnesium:9.42mg
2.35%
Vitamin B1:0.03mg
2.24%
Calcium:19.1mg
1.91%
Phosphorus:19.05mg
1.91%
Vitamin B5:0.15mg
1.52%
Copper:0.03mg
1.4%
Zinc:0.15mg
1.01%