Simple Sloppy Joes

Dairy Free
Health score
8%
Simple Sloppy Joes
45 min.
6
412kcal

Suggestions


If you're looking for a quick and satisfying meal that the whole family will love, look no further than these Simple Sloppy Joes! This classic dish is not only delicious but also dairy-free, making it a great option for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up a hearty lunch or dinner that will leave everyone asking for seconds.

The combination of savory ground chuck, sweet catsup, and a hint of Worcestershire sauce creates a mouthwatering filling that pairs perfectly with soft sandwich buns. The addition of chopped onions adds a delightful crunch and depth of flavor, while the seasoning of salt and pepper ensures every bite is packed with taste. Plus, with only 412 calories per serving, you can indulge without the guilt!

Whether you're hosting a casual get-together or simply want to treat your family to a comforting meal, these Simple Sloppy Joes are sure to impress. Serve them alongside a fresh salad or some crispy fries for a complete meal that everyone will enjoy. Get ready to savor the rich flavors and enjoy the smiles around the table!

Ingredients

  • cup catsup 
  • pound ground beef 
  •  onion chopped
  • teaspoon pepper 
  • 0.3 teaspoon salt 
  •  sandwich rolls 
  • 0.3 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Cook ground chuck and onion in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Stir in catsup, water, Worcestershire sauce, salt and pepper; simmer 20 minutes, stirring frequently. Spoon onto buns.

Nutrition Facts

Calories412kcal
Protein18.72%
Fat38.54%
Carbs42.74%

Properties

Glycemic Index
9.83
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
15.006087023279%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:411.96kcal
20.6%
Fat:17.64g
27.14%
Saturated Fat:6.16g
38.53%
Carbohydrates:44.01g
14.67%
Net Carbohydrates:42.19g
15.34%
Sugar:10.88g
12.08%
Cholesterol:53.68mg
17.89%
Sodium:895.39mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.55%
Selenium:34.04µg
48.63%
Vitamin B3:6.25mg
31.25%
Vitamin B12:1.62µg
26.96%
Zinc:3.81mg
25.41%
Vitamin B2:0.38mg
22.51%
Vitamin B1:0.32mg
21.48%
Iron:3.85mg
21.38%
Phosphorus:196.09mg
19.61%
Manganese:0.38mg
18.79%
Vitamin B6:0.35mg
17.52%
Folate:67.04µg
16.76%
Potassium:454.63mg
12.99%
Copper:0.2mg
9.88%
Magnesium:36.68mg
9.17%
Calcium:85.87mg
8.59%
Vitamin E:1.14mg
7.63%
Fiber:1.83g
7.31%
Vitamin B5:0.66mg
6.59%
Vitamin C:3.73mg
4.53%
Vitamin A:211.87IU
4.24%
Vitamin K:3.58µg
3.41%
Source:My Recipes