Simple Southern Potato Salad

Gluten Free
Dairy Free
Health score
24%
Simple Southern Potato Salad
Download PDF
Side Dish
1440 min.
10
623kcal

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Ingredients

  • 5 large hardboiled eggs chopped
  • 2 cups mayonnaise 
  • 3 tablespoons mustard 
  • 2 medium onion chopped
  • 10 servings bell pepper 
  • 10 servings bell pepper 
  • 1 cup toppings: such as pickles chopped
  • 8 large potatoes cubed peeled
  • 10 servings salt 

Equipment

    Nutrition Facts

    Calories623kcal
    Protein7.26%
    Fat52.62%
    Carbs40.12%

    Properties

    Glycemic Index
    25.68
    Glycemic Load
    40.22
    Inflammation Score
    -10
    Nutrition Score
    32.845217391304%

    Flavonoids

    Luteolin
    0.91mg
    Isorhamnetin
    1.1mg
    Kaempferol
    2.53mg
    Myricetin
    0.01mg
    Quercetin
    6.88mg

    Nutrients percent of daily need

    Calories:622.69kcal
    31.13%
    Fat:37.11g
    57.09%
    Saturated Fat:6.25g
    39.09%
    Carbohydrates:63.67g
    21.22%
    Net Carbohydrates:53.34g
    19.39%
    Sugar:10.28g
    11.42%
    Cholesterol:112.07mg
    37.36%
    Sodium:698.87mg
    30.39%
    Protein:11.52g
    23.03%
    Vitamin C:250.82mg
    304.03%
    Vitamin A:4860.02IU
    97.2%
    Vitamin K:88.57µg
    84.35%
    Vitamin B6:1.37mg
    68.63%
    Potassium:1652.57mg
    47.22%
    Fiber:10.33g
    41.34%
    Manganese:0.68mg
    34.13%
    Folate:134.65µg
    33.66%
    Vitamin E:4.15mg
    27.65%
    Phosphorus:272.94mg
    27.29%
    Vitamin B1:0.36mg
    24.2%
    Magnesium:94.09mg
    23.52%
    Vitamin B3:4.65mg
    23.26%
    Vitamin B2:0.37mg
    22.06%
    Iron:3.49mg
    19.37%
    Copper:0.37mg
    18.58%
    Vitamin B5:1.82mg
    18.2%
    Selenium:11.41µg
    16.29%
    Zinc:1.64mg
    10.94%
    Calcium:77.68mg
    7.77%
    Vitamin B12:0.33µg
    5.52%
    Vitamin D:0.64µg
    4.26%
    Side DishEggsOnionsGluten FreeDairy FreeWhole 30Father's Day4th Of JulySummerSouthern
    Source:food.com

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