Simple Spinach Lasagna

Popular
Health score
47%
Simple Spinach Lasagna
100 min.
8
308kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon basil dried
  •  eggs 
  • tablespoon olive oil extra virgin 
  • 0.5 cup parsley fresh chopped
  • 20 ounce pkt spinach frozen chopped
  • cloves garlic crushed
  • ounces lasagna noodles 
  • cups non-fat cottage cheese 
  • 0.5  onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • ounce part-skim mozzarella cheese shredded
  • teaspoon salt 
  • 32 ounce spaghetti sauce 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil.
  3. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
  4. Place a small amount of sauce in the bottom of a lasagna pan.
  5. Place 4 uncooked noodles on top of sauce and top with layer of sauce.
  6. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
  7. Cover with foil and bake in a preheated oven for 55 minutes.
  8. Remove foil and bake another 15 minutes.
  9. Let sit 10 minutes before serving.

Nutrition Facts

Calories308kcal
Protein28.12%
Fat25.77%
Carbs46.11%

Properties

Glycemic Index
26.63
Glycemic Load
10.71
Inflammation Score
-10
Nutrition Score
29.228695719138%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.57mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:307.9kcal
15.39%
Fat:9.05g
13.92%
Saturated Fat:4.03g
25.17%
Carbohydrates:36.41g
12.14%
Net Carbohydrates:31.41g
11.42%
Sugar:6.98g
7.76%
Cholesterol:45.28mg
15.09%
Sodium:1335.34mg
58.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.21g
44.42%
Vitamin K:331.87µg
316.07%
Vitamin A:9318.16IU
186.36%
Selenium:35.18µg
50.26%
Manganese:0.94mg
47.21%
Calcium:427.42mg
42.74%
Phosphorus:393.96mg
39.4%
Folate:136.01µg
34%
Vitamin B2:0.51mg
29.81%
Vitamin E:4.15mg
27.67%
Magnesium:103.72mg
25.93%
Potassium:797.33mg
22.78%
Vitamin C:17.57mg
21.3%
Fiber:5g
20.02%
Iron:3.43mg
19.06%
Copper:0.36mg
18.2%
Vitamin B6:0.34mg
16.86%
Zinc:2.37mg
15.83%
Vitamin B3:2.15mg
10.77%
Vitamin B1:0.15mg
9.91%
Vitamin B12:0.58µg
9.73%
Vitamin B5:0.94mg
9.38%
Vitamin D:0.21µg
1.4%
Source:Allrecipes