Simple Spinach Quiche

Health score
39%
Simple Spinach Quiche
45 min.
6
335kcal

Suggestions

Ingredients

  • 4  eggs beaten
  • 6 servings bell pepper 
  • 1  piecrust refrigerated
  • 24 ounce spinach soufflé frozen thawed such as Stouffer's
  • 6 ounces cups swiss cheese grated

Equipment

  • bowl
  • oven
  • tart form

Directions

  1. Heat oven to 375 F. Unroll the piecrust and press it into a 9-inch pie plate or tart pan.
  2. Combine the spinach souffl, eggs, cheese, and 1/4 teaspoon pepper in a large bowl.
  3. Pour the mixture into the prepared pie shell.
  4. Bake until set in the center, about 45 minutes.

Nutrition Facts

Calories335kcal
Protein20.81%
Fat51.75%
Carbs27.44%

Properties

Glycemic Index
9.83
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
34.394782905993%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:335.1kcal
16.75%
Fat:19.83g
30.51%
Saturated Fat:8.48g
53%
Carbohydrates:23.66g
7.89%
Net Carbohydrates:18.1g
6.58%
Sugar:3.97g
4.42%
Cholesterol:135.49mg
45.16%
Sodium:296.88mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.95g
35.9%
Vitamin K:428.04µg
407.66%
Vitamin A:16023.64IU
320.47%
Vitamin C:101.6mg
123.15%
Folate:234.87µg
58.72%
Manganese:1.02mg
50.83%
Calcium:425.62mg
42.56%
Selenium:26.03µg
37.19%
Vitamin B2:0.59mg
34.44%
Vitamin E:5.07mg
33.83%
Phosphorus:316.14mg
31.61%
Magnesium:111.11mg
27.78%
Vitamin B6:0.5mg
24.79%
Fiber:5.56g
22.25%
Iron:3.75mg
20.84%
Vitamin B12:1.12µg
18.62%
Potassium:637.64mg
18.22%
Zinc:2.57mg
17.11%
Vitamin B1:0.24mg
15.97%
Copper:0.23mg
11.58%
Vitamin B3:2.11mg
10.54%
Vitamin B5:1.03mg
10.29%
Vitamin D:0.59µg
3.91%
Source:My Recipes