Simple Spring Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Simple Spring Green Salad
15 min.
8
38kcal

Suggestions


Spring is a delightful time of year when fresh produce flourishes, and there’s nothing quite like a vibrant salad to celebrate the season. Our Simple Spring Green Salad is a perfect reflection of this joyful time, offering a refreshing and nutritious side dish that caters to a variety of dietary preferences. Whether you’re looking for a light starter, a crunchy snack, or a colorful addition to your antipasti platter, this salad ticks all the boxes.

Bright green Bibb and Boston lettuces form the base of this dish, their tender leaves providing a satisfying crunch in every bite. Tossed with high-quality extra-virgin olive oil and a pinch of salt, the salad is both simple and elegant, allowing the freshness of the greens to shine. At just 38 calories per serving, it's a guilt-free choice that’s packed with flavor and appeal.

This salad is not only vegetarian and vegan, but it's also gluten-free, dairy-free, and low FODMAP, making it an inclusive option for gatherings and meal prep alike. In just 15 minutes, you can whip up this gorgeous bowl of greens, perfect for complementing any meal or even standing on its own as a light snack. Share it with friends and family this season, and watch the smiles grow with every crunchy bite!

Ingredients

  • 0.5 pound bibb lettuce (2 heads)
  • ounces boston lettuce (2 heads)
  • tablespoons olive oil extra-virgin

Equipment

  • bowl

Directions

  1. Combine lettuces in a large bowl. Season with 1/2 teaspoon salt, then drizzle with oil and toss to coat.
  2. Serve immediately.
  3. Yarden Galilee
  4. Cabernet Sauvignon

Nutrition Facts

Calories38kcal
Protein7.15%
Fat81.05%
Carbs11.8%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
5.8439129733521%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:37.85kcal
1.89%
Fat:3.62g
5.56%
Saturated Fat:0.5g
3.12%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:0.6g
0.22%
Sugar:0.5g
0.56%
Cholesterol:0mg
0%
Sodium:2.73mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin K:56.48µg
53.8%
Vitamin A:1760.51IU
35.21%
Folate:38.8µg
9.7%
Manganese:0.1mg
4.76%
Vitamin E:0.6mg
4%
Iron:0.68mg
3.77%
Potassium:126.54mg
3.62%
Vitamin C:1.97mg
2.38%
Fiber:0.58g
2.34%
Vitamin B6:0.04mg
2.18%
Vitamin B1:0.03mg
2.02%
Vitamin B2:0.03mg
1.94%
Calcium:18.64mg
1.86%
Phosphorus:17.54mg
1.75%
Magnesium:6.91mg
1.73%
Source:Epicurious