Simple squash & lime pickle curry

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Simple squash & lime pickle curry
65 min.
8
387kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Thai cuisine right into your kitchen! This Simple Squash & Lime Pickle Curry is a delightful dish that not only tantalizes your taste buds but also caters to a variety of dietary needs. Gluten-free, dairy-free, and low FODMAP, this recipe is perfect for anyone looking to indulge without compromise.

Imagine tender chunks of butternut squash simmering in a luscious sauce made from creamy coconut milk and coconut cream, enriched by the aromatic red Thai curry paste. The addition of palm sugar provides a subtle sweetness, perfectly balancing the spicy and tangy notes from the lime pickle. Lemongrass adds a fresh, zesty aroma that will transport you to the bustling streets of Thailand with each bite.

This dish is not just a meal; it’s an experience. It’s fantastic as an antipasti or starter and makes for a satisfying snack or appetizer when entertaining guests. With a cooking time of just 65 minutes, you’ll find it easy to whip up this tasty treat for a gathering or a cozy night in. So gather your ingredients and get ready to create a warming, flavorful dish that’s sure to be a hit with family and friends alike!

Ingredients

  • tbsp vegetable oil 
  • 100 curry paste red
  • tbsp brown sugar light
  • medium butternut squash peeled deseeded cut into 4½ cm chunks
  • 400 coconut milk canned
  • 200 ml full fat coconut cream 
  • tbsp fish sauce 
  • tbsp lime 
  •  lemon grass with the back of a knife
  • 50 frangelico 
  • 50 frangelico 

Equipment

  • frying pan

Directions

  1. Heat the oil in a heavy-based frying pan and add the red curry paste. Fry for 2 mins, then add the sugar and cook for 4 mins until sticky and fragrant.
  2. Add the squash, stir well and cook for 2-3 mins, then pour in the coconut milk and the coconut cream, season with the fish sauce and add the lime pickle and lemongrass. Bring to the boil and cook for about 25-30 mins over a medium heat until the squash is soft but not mushy.

Nutrition Facts

Calories387kcal
Protein4.14%
Fat65.81%
Carbs30.05%

Properties

Glycemic Index
4
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
20.796521847663%

Flavonoids

Hesperetin
0.64mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:387.07kcal
19.35%
Fat:30.31g
46.63%
Saturated Fat:20.08g
125.47%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:25.23g
9.18%
Sugar:9.7g
10.78%
Cholesterol:0mg
0%
Sodium:193.85mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Vitamin A:21901.13IU
438.02%
Manganese:1.27mg
63.63%
Vitamin C:43.03mg
52.16%
Potassium:899.48mg
25.7%
Magnesium:94.77mg
23.69%
Fiber:5.91g
23.65%
Vitamin E:3.47mg
23.16%
Copper:0.37mg
18.62%
Iron:3.24mg
17.98%
Vitamin K:17.75µg
16.91%
Folate:67.16µg
16.79%
Vitamin B6:0.33mg
16.47%
Vitamin B3:2.93mg
14.67%
Phosphorus:145.26mg
14.53%
Vitamin B1:0.21mg
14%
Calcium:123.46mg
12.35%
Vitamin B5:0.92mg
9.18%
Selenium:4.3µg
6.14%
Zinc:0.91mg
6.06%
Vitamin B2:0.04mg
2.45%