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Simple Stir-fried Okra
Simple Stir-fried Okra
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 137g
Price Per Serving: 0.72$
86kcal
Nutrition
Calories: 86kcal
Protein: 8.9%
Fat: 47.89%
Carbs: 43.21%
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Ingredients
0.5
teaspoon
ground cumin
1
teaspoon
mustard seeds
16
ounce
okra
fresh frozen thawed
0.3
teaspoon
pepper
dried red crushed
0.8
teaspoon
salt
1
medium size
onion
sweet chopped
2
tablespoons
vegetable oil
Equipment
frying pan
Directions
Saut first 4 ingredients in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender.
Add okra; saut 15 minutes or until okra is lightly browned. Stir in salt.
*1/2 teaspoon dry mustard may be substituted for 1 teaspoon mustard seeds.
Nutrition Facts
Calories
86kcal
Protein
8.9%
Fat
47.89%
Carbs
43.21%
Properties
Glycemic Index
6.17
Glycemic Load
1.03
Inflammation Score
-7
Nutrition Score
9.4260869751806%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
23.86mg
Nutrients
percent of daily need
Calories:
86.08kcal
4.3%
Fat:
4.95g
7.62%
Saturated Fat:
0.73g
4.53%
Carbohydrates:
10.05g
3.35%
Net Carbohydrates:
7.03g
2.56%
Sugar:
3.93g
4.37%
Cholesterol:
0mg
0%
Sodium:
302.1mg
13.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.07g
4.14%
Manganese:
0.66mg
32.88%
Vitamin K:
32.29µg
30.75%
Vitamin C:
20.08mg
24.35%
Folate:
58.9µg
14.72%
Magnesium:
50.65mg
12.66%
Fiber:
3.02g
12.09%
Vitamin B1:
0.18mg
11.94%
Vitamin B6:
0.24mg
11.94%
Vitamin A:
568.82IU
11.38%
Potassium:
300.04mg
8.57%
Calcium:
76.36mg
7.64%
Phosphorus:
66.23mg
6.62%
Copper:
0.12mg
5.95%
Iron:
0.79mg
4.37%
Vitamin B3:
0.87mg
4.35%
Vitamin E:
0.65mg
4.32%
Zinc:
0.55mg
3.69%
Vitamin B2:
0.06mg
3.47%
Selenium:
1.87µg
2.67%
Vitamin B5:
0.24mg
2.44%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples