Simple Stir Fry

Gluten Free
Health score
9%
Simple Stir Fry
45 min.
4
290kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon garlic salt 
  •  bell pepper green chopped
  • 0.5  onion chopped
  • teaspoon paprika 
  • servings seasoning salt to taste
  • pound chicken breast halves boneless skinless cut into bite size pieces
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Melt butter/margarine in a medium skillet over low heat.
  2. Add chicken, onion and green bell pepper and saute all over low heat for 4 to 6 minutes, stirring occasionally and turning chicken pieces. Season with paprika, garlic salt and seasoned salt to taste.
  3. Cover skillet and let cook until chicken is done and juices run clear, about 15 minutes. When chicken is cooked through add soup and water and let simmer, stirring. When liquid has reached the consistency of a sauce, the dish is done.

Nutrition Facts

Calories290kcal
Protein39.14%
Fat51.26%
Carbs9.6%

Properties

Glycemic Index
25.5
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
16.210434633753%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:290.33kcal
14.52%
Fat:16.4g
25.23%
Saturated Fat:8.88g
55.52%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.84g
2.12%
Sugar:1.36g
1.51%
Cholesterol:106.89mg
35.63%
Sodium:1541.37mg
67.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.18g
56.36%
Vitamin B3:12.73mg
63.64%
Selenium:36.53µg
52.19%
Vitamin B6:0.97mg
48.7%
Vitamin C:26.3mg
31.88%
Phosphorus:275.14mg
27.51%
Vitamin B5:1.84mg
18.35%
Potassium:602.67mg
17.22%
Manganese:0.31mg
15.48%
Vitamin A:745.18IU
14.9%
Copper:0.22mg
10.84%
Vitamin B2:0.18mg
10.71%
Zinc:1.6mg
10.65%
Magnesium:40.66mg
10.16%
Vitamin B1:0.11mg
7.56%
Iron:1.2mg
6.66%
Vitamin B12:0.37µg
6.21%
Vitamin E:0.8mg
5.35%
Fiber:1.07g
4.27%
Folate:16.13µg
4.03%
Vitamin K:3.88µg
3.69%
Calcium:20.77mg
2.08%
Source:Allrecipes