Simple Stir-fry

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Simple Stir-fry
16 min.
6
121kcal

Suggestions


Are you looking for a quick and delicious side dish that is not only vegetarian but also gluten-free and dairy-free? Look no further than this Simple Stir-fry! In just 16 minutes, you can whip up a vibrant and flavorful dish that serves six, making it perfect for family dinners or gatherings with friends.

This stir-fry is a delightful medley of frozen vegetables, enhanced by a savory sauce that combines the sweetness of brown sugar with the kick of chili-garlic paste. The addition of ground ginger adds a warm, aromatic touch that elevates the dish to new heights. With only 121 calories per serving, you can enjoy this guilt-free treat while still satisfying your taste buds.

Whether you're a seasoned cook or a kitchen novice, this recipe is incredibly easy to follow. All you need is a frying pan or wok, a whisk, and a few simple ingredients that you might already have in your pantry. The result is a colorful, nutritious dish that pairs perfectly with rice or can be enjoyed on its own as a light meal.

So, gather your ingredients and get ready to stir-fry your way to a delicious and healthy side dish that everyone will love!

Ingredients

  • tablespoon brown sugar 
  • Tbsp chili-garlic paste 
  • tablespoons cornstarch 
  • tablespoons sesame oil dark
  • 14.5 oz chicken broth fat-free low-sodium canned
  • teaspoon ground ginger 
  • 16 oz stir-fry vegetables frozen
  • 0.3 cup lite soy sauce 

Equipment

  • frying pan
  • whisk
  • wok

Directions

  1. Whisk together first 6 ingredients.
  2. Heat sesame oil in a large skillet or wok at medium-high heat 2 minutes.
  3. Add vegetables, and stir-fry 5 to 7 minutes.
  4. Add broth mixture, and stir-fry 1 to 2 minutes or until sauce thickens and vegetables are tender.

Nutrition Facts

Calories121kcal
Protein12.78%
Fat36.54%
Carbs50.68%

Properties

Glycemic Index
15
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
8.7513042973435%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:120.78kcal
6.04%
Fat:5.21g
8.02%
Saturated Fat:0.75g
4.68%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:13.05g
4.74%
Sugar:2.24g
2.49%
Cholesterol:0mg
0%
Sodium:857.04mg
37.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Vitamin A:3839.23IU
76.78%
Manganese:0.4mg
19.79%
Fiber:3.22g
12.9%
Vitamin C:8.64mg
10.48%
Vitamin B3:1.76mg
8.81%
Vitamin B1:0.11mg
7.19%
Phosphorus:69.52mg
6.95%
Vitamin B6:0.14mg
6.77%
Iron:1.18mg
6.55%
Potassium:218.48mg
6.24%
Folate:24.49µg
6.12%
Magnesium:24.29mg
6.07%
Vitamin B2:0.1mg
5.69%
Copper:0.11mg
5.39%
Selenium:2.53µg
3.61%
Calcium:30.19mg
3.02%
Zinc:0.44mg
2.93%
Vitamin B5:0.26mg
2.61%
Vitamin B12:0.14µg
2.28%
Source:My Recipes