Simple Strawberry Mousse

Gluten Free
Health score
2%
Simple Strawberry Mousse
45 min.
6
107kcal

Suggestions


If you're looking for a delightful yet simple dessert to impress your guests, look no further than this Simple Strawberry Mousse. This light and airy treat is not only gluten-free but also a burst of refreshing flavor, making it perfect for any occasion, whether it's a summer gathering or an intimate dinner party. With just a few wholesome ingredients, you can create a dessert that feels indulgent without straying far from healthy eating.

The star of this mousse is, of course, the strawberries. Their natural sweetness pairs beautifully with the creamy texture of low-fat sour cream and the delightful fluffiness of whipped topping. With only 107 calories per serving, you can satisfy your sweet tooth without any guilt. Plus, it’s easy to prepare—ready in just 45 minutes! Simply blend, fold, and freeze, and you'll have a stunning dessert that will have everyone reaching for seconds.

This Simple Strawberry Mousse recipe serves six, making it an ideal choice for family gatherings or a special treat for the kids. Serve it in charming custard cups for an elegant presentation that will elevate your dessert game to new heights. Dive into a world of flavor and enjoy the creamy, fruity goodness that defines this delectable treat!

Ingredients

  • 0.5 cup cup heavy whipping cream sour low-fat
  • cups strawberries quartered
  • tablespoons sugar 
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Combine the strawberries and sugar in a blender, and process until smooth.
  2. Combine strawberry puree and sour cream in a large bowl, stirring well with a whisk. Fold whipped topping into strawberry mixture. Spoon into 6 (6-ounce) custard cups. Cover and freeze 4 hours or until firm.

Nutrition Facts

Calories107kcal
Protein5.66%
Fat38.1%
Carbs56.24%

Properties

Glycemic Index
18.35
Glycemic Load
5.28
Inflammation Score
-2
Nutrition Score
3.7813042454098%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:106.53kcal
5.33%
Fat:4.65g
7.16%
Saturated Fat:3.39g
21.19%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:14.49g
5.27%
Sugar:12.8g
14.22%
Cholesterol:7.08mg
2.36%
Sodium:29.95mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Vitamin C:28.4mg
34.42%
Manganese:0.19mg
9.28%
Calcium:48.08mg
4.81%
Phosphorus:39mg
3.9%
Fiber:0.96g
3.84%
Potassium:133.13mg
3.8%
Folate:14.19µg
3.55%
Vitamin B2:0.05mg
3.03%
Magnesium:9.47mg
2.37%
Vitamin B12:0.12µg
1.97%
Vitamin E:0.29mg
1.94%
Selenium:1.27µg
1.82%
Vitamin K:1.75µg
1.67%
Vitamin A:82.5IU
1.65%
Vitamin B1:0.02mg
1.53%
Vitamin B6:0.03mg
1.51%
Copper:0.03mg
1.42%
Iron:0.23mg
1.29%
Zinc:0.18mg
1.22%
Vitamin B3:0.22mg
1.09%
Source:My Recipes