Simple Strawberry Mousse

Gluten Free
Health score
2%
Simple Strawberry Mousse
45 min.
6
107kcal

Suggestions


Indulge in a delightful treat that captures the sweetness of summer with our Simple Strawberry Mousse! This gluten-free dessert is perfect for any occasion, whether you're hosting a dinner party, celebrating a special event, or simply treating yourself after a long day. With its light and airy texture, this mousse brings a sense of joy to every bite.

Ready in just 45 minutes, this recipe yields six servings, making it an ideal choice for sharing with family and friends. The rich flavor of ripe strawberries is beautifully complemented by the creamy low-fat sour cream, while the thawed reduced-calorie whipped topping adds an irresistible lightness to the mousse. Plus, with only 107 calories per serving, you can enjoy this indulgent dessert without any guilt!

Creating this mouthwatering strawberry mousse is a breeze, even for those who may not consider themselves baking enthusiasts. All you need are a few simple ingredients and some basic kitchen equipment to whip up this impressive dessert that will surely leave a mark on everyone’s taste buds. So gather your ingredients, and let your culinary adventure begin as you make a beautiful dessert that’s not only pleasing to the palate but also gorgeous to present!

Ingredients

  • 0.5 cup cup heavy whipping cream sour low-fat
  • cups strawberries quartered
  • tablespoons sugar 
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Combine the strawberries and sugar in a blender, and process until smooth.
  2. Combine strawberry puree and sour cream in a large bowl, stirring well with a whisk. Fold whipped topping into strawberry mixture. Spoon into 6 (6-ounce) custard cups. Cover and freeze 4 hours or until firm.

Nutrition Facts

Calories107kcal
Protein5.66%
Fat38.1%
Carbs56.24%

Properties

Glycemic Index
18.35
Glycemic Load
5.28
Inflammation Score
-2
Nutrition Score
3.7813042454098%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:106.53kcal
5.33%
Fat:4.65g
7.16%
Saturated Fat:3.39g
21.19%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:14.49g
5.27%
Sugar:12.8g
14.22%
Cholesterol:7.08mg
2.36%
Sodium:29.95mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Vitamin C:28.4mg
34.42%
Manganese:0.19mg
9.28%
Calcium:48.08mg
4.81%
Phosphorus:39mg
3.9%
Fiber:0.96g
3.84%
Potassium:133.13mg
3.8%
Folate:14.19µg
3.55%
Vitamin B2:0.05mg
3.03%
Magnesium:9.47mg
2.37%
Vitamin B12:0.12µg
1.97%
Vitamin E:0.29mg
1.94%
Selenium:1.27µg
1.82%
Vitamin K:1.75µg
1.67%
Vitamin A:82.5IU
1.65%
Vitamin B1:0.02mg
1.53%
Vitamin B6:0.03mg
1.51%
Copper:0.03mg
1.42%
Iron:0.23mg
1.29%
Zinc:0.18mg
1.22%
Vitamin B3:0.22mg
1.09%
Source:My Recipes