Simple Strawberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Simple Strawberry Sauce
15 min.
6
165kcal

Suggestions

Ingredients

  • quarts strawberries fresh hulled cleaned sliced
  • 0.5 cup sugar white

Equipment

  • bowl

Directions

  1. Place the strawberries in a large bowl.
  2. Sprinkle the sugar evenly over the berries, and stir to evenly coat all of the fruit.
  3. Let stand at room temperature for 10 minutes, stirring occasionally. Cover and chill until ready to serve.

Nutrition Facts

Calories165kcal
Protein4.68%
Fat4.98%
Carbs90.34%

Properties

Glycemic Index
18.35
Glycemic Load
18.8
Inflammation Score
-7
Nutrition Score
13.120434740315%

Flavonoids

Cyanidin
5.3mg
Petunidin
0.35mg
Delphinidin
0.98mg
Malvidin
0.03mg
Pelargonidin
78.39mg
Peonidin
0.16mg
Catechin
9.81mg
Epigallocatechin
2.46mg
Epicatechin
1.32mg
Epicatechin 3-gallate
0.47mg
Epigallocatechin 3-gallate
0.35mg
Naringenin
0.82mg
Kaempferol
1.58mg
Myricetin
0.13mg
Quercetin
3.5mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:165.11kcal
8.26%
Fat:1g
1.54%
Saturated Fat:0.05g
0.3%
Carbohydrates:40.83g
13.61%
Net Carbohydrates:34.52g
12.55%
Sugar:32.06g
35.62%
Cholesterol:0mg
0%
Sodium:3.32mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.23%
Vitamin C:185.49mg
224.83%
Manganese:1.22mg
60.92%
Fiber:6.31g
25.24%
Folate:75.71µg
18.93%
Potassium:482.97mg
13.8%
Magnesium:41.01mg
10.25%
Copper:0.15mg
7.63%
Phosphorus:75.71mg
7.57%
Vitamin B6:0.15mg
7.41%
Iron:1.3mg
7.23%
Vitamin K:6.94µg
6.61%
Vitamin E:0.91mg
6.1%
Vitamin B3:1.22mg
6.09%
Calcium:50.64mg
5.06%
Vitamin B1:0.08mg
5.05%
Vitamin B2:0.07mg
4.27%
Vitamin B5:0.39mg
3.94%
Zinc:0.44mg
2.96%
Selenium:1.36µg
1.95%
Source:Allrecipes