Simple Strawberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Simple Strawberry Syrup
25 min.
15
57kcal

Suggestions

Ingredients

  • cups strawberries quartered
  • cup water 
  • cup sugar white

Equipment

  • sauce pan

Directions

  1. Combine water and sugar in a saucepan over medium-high heat; stir until sugar is dissolved.
  2. Mix strawberries into saucepan and bring to a boil; boil for 10 minutes. Reduce heat to medium-low and simmer until strawberries are mushy and sauce is thick, about 10 minutes. Strain liquid into a bottle and refrigerate.

Nutrition Facts

Calories57kcal
Protein0.85%
Fat1.49%
Carbs97.66%

Properties

Glycemic Index
7.34
Glycemic Load
9.74
Inflammation Score
-1
Nutrition Score
1.1543478403726%

Flavonoids

Cyanidin
0.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.21mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:57.48kcal
2.87%
Fat:0.1g
0.15%
Saturated Fat:0g
0.02%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:14.37g
5.23%
Sugar:14.25g
15.83%
Cholesterol:0mg
0%
Sodium:1.11mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin C:11.29mg
13.68%
Manganese:0.07mg
3.73%
Fiber:0.38g
1.54%
Folate:4.61µg
1.15%
Source:Allrecipes