Simple sushi

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Simple sushi
55 min.
6
772kcal

Suggestions

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Ingredients

  • 300 sushi rice 
  • 100 ml rice vinegar 
  • tbsp brown sugar 
  • tbsp mayonnaise 
  • tbsp rice vinegar 
  • tsp soya sauce 
  • 25 nori seaweed 
  • servings cucumber 
  • servings salmon smoked
  • servings crab meat white
  • servings tuna canned
  • servings bell pepper red
  • servings avocado 
  • servings spring onion 
  • servings wasabi 
  • servings pickled ginger 
  • servings soya sauce 

Equipment

  • cutting board

Directions

  1. KIDS the writing in bold is for you. ADULTS the rest is for you. TO MAKE SUSHI ROLLS: Pat out some rice.
  2. Lay a nori sheet on the mat, shiny-side down. Dip your hands in the vinegared water, then pat handfuls of rice on top in a 1cm thick layer, leaving the furthest edge from you clear.
  3. Spread over some Japanese mayonnaise. Use a spoon to spread out a thin layer of mayonnaise down the middle of the rice.
  4. Add the filling. Get your child to top the mayonnaise with a line of their favourite fillings here weve used tuna and cucumber.
  5. Roll it up. Lift the edge of the mat over the rice, applying a little pressure to keep everything in a tight roll.Stick down the sides like a stamp. When you get to the edge without any rice, brush with a little water and continue to roll into a tight roll.Wrap in cling film.
  6. Layer over some smoked salmon. Line a loaf tin with cling film, then place a thin layer of smoked salmon inside on top of the cling film.Cover with rice and press down. Press about 3cm of rice over the fish, fold the cling film over and press down as much as you can, using another tin if you have one.Tip it out like a sandcastle. Turn block of sushi onto a chopping board. Get a grown-up to cut into fingers, then remove the cling film.TO MAKE SUSHI BALLS: Choose your topping. Get a small square of cling film and place a topping, like half a prawn or a small piece of smoked salmon, on it. Use damp hands to roll walnut-sized balls of rice and place on the topping.Make into tight balls. Bring the corners of the cling film together and tighten into balls by twisting it up, then unwrap and serve.

Nutrition Facts

Calories772kcal
Protein37.66%
Fat30.81%
Carbs31.53%

Properties

Glycemic Index
66.17
Glycemic Load
34.68
Inflammation Score
-10
Nutrition Score
54.674782877383%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.45mg
Kaempferol
0.1mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:771.9kcal
38.59%
Fat:26.2g
40.31%
Saturated Fat:4.29g
26.83%
Carbohydrates:60.35g
20.12%
Net Carbohydrates:50.18g
18.25%
Sugar:8.23g
9.15%
Cholesterol:119.35mg
39.78%
Sodium:2872.91mg
124.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.07g
144.13%
Selenium:182.3µg
260.43%
Vitamin B12:14.8µg
246.64%
Vitamin C:114.98mg
139.37%
Vitamin B3:26.22mg
131.12%
Vitamin D:16.59µg
110.59%
Vitamin B6:1.49mg
74.66%
Copper:1.4mg
70.05%
Phosphorus:699.23mg
69.92%
Vitamin A:2952.32IU
59.05%
Zinc:8.07mg
53.79%
Manganese:0.96mg
47.98%
Vitamin K:48.98µg
46.65%
Folate:179.01µg
44.75%
Fiber:10.17g
40.67%
Potassium:1397.7mg
39.93%
Magnesium:156.94mg
39.23%
Iron:6.43mg
35.71%
Vitamin E:5.26mg
35.06%
Vitamin B5:3.45mg
34.49%
Vitamin B2:0.54mg
31.71%
Vitamin B1:0.33mg
21.79%
Calcium:120.76mg
12.08%