Simple Sweet and Sour Meatballs

Gluten Free
Dairy Free
Health score
30%
Simple Sweet and Sour Meatballs
15 min.
4
528kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 0.3 cup classic catalina dressing kraft
  • cups rice white hot instant cooked
  • 12 oz meatballs frozen fully cooked ()
  • 16 oz stir-fry vegetables white green red yellow frozen sliced ( , and peppers, and onions)
  • Tbsp soya sauce 

Equipment

  • frying pan

Directions

  1. Combine all ingredients except rice in large skillet; cover.
  2. Cook on medium-high heat 10 min. or until meatballs and vegetables are heated through, stirring occasionally.
  3. Serve over rice.

Nutrition Facts

Calories528kcal
Protein16.53%
Fat37.43%
Carbs46.04%

Properties

Glycemic Index
15
Glycemic Load
4.89
Inflammation Score
-10
Nutrition Score
22.712173833147%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:528.16kcal
26.41%
Fat:22.02g
33.88%
Saturated Fat:7.28g
45.51%
Carbohydrates:60.94g
20.31%
Net Carbohydrates:55.55g
20.2%
Sugar:10.71g
11.9%
Cholesterol:61.24mg
20.41%
Sodium:807.5mg
35.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.88g
43.76%
Vitamin A:5794.62IU
115.89%
Vitamin B1:0.86mg
57.27%
Selenium:27.68µg
39.55%
Vitamin B3:7.62mg
38.1%
Manganese:0.76mg
38.02%
Folate:125.53µg
31.38%
Phosphorus:273.67mg
27.37%
Vitamin B6:0.52mg
25.87%
Iron:4.3mg
23.9%
Fiber:5.39g
21.58%
Zinc:3.04mg
20.24%
Vitamin B2:0.32mg
19.01%
Vitamin C:13.69mg
16.59%
Potassium:526.1mg
15.03%
Magnesium:53.75mg
13.44%
Copper:0.22mg
10.82%
Vitamin B12:0.6µg
9.92%
Vitamin B5:0.86mg
8.59%
Calcium:54.91mg
5.49%