Simple Sweet and Sour Meatballs

Gluten Free
Dairy Free
Health score
8%
Simple Sweet and Sour Meatballs
15 min.
15
141kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 0.3 cup classic catalina dressing kraft
  • cups rice white hot instant cooked
  • 12 oz meatballs frozen fully cooked ()
  • 16 oz stir-fry vegetables white green red yellow frozen sliced ( , and peppers, and onions)
  • Tbsp soya sauce 

Equipment

  • frying pan

Directions

  1. Combine all ingredients except rice in large skillet; cover.
  2. Cook on medium-high heat 10 min. or until meatballs and vegetables are heated through, stirring occasionally.
  3. Serve over rice.

Nutrition Facts

Calories141kcal
Protein16.53%
Fat37.43%
Carbs46.04%

Properties

Glycemic Index
4
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
6.2413043896465%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:140.84kcal
7.04%
Fat:5.87g
9.03%
Saturated Fat:1.94g
12.14%
Carbohydrates:16.25g
5.42%
Net Carbohydrates:14.81g
5.39%
Sugar:2.86g
3.17%
Cholesterol:16.33mg
5.44%
Sodium:215.33mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Vitamin A:1545.23IU
30.9%
Vitamin B1:0.23mg
15.27%
Selenium:7.38µg
10.55%
Vitamin B3:2.03mg
10.16%
Manganese:0.2mg
10.14%
Folate:33.47µg
8.37%
Phosphorus:72.98mg
7.3%
Vitamin B6:0.14mg
6.9%
Iron:1.15mg
6.37%
Fiber:1.44g
5.75%
Zinc:0.81mg
5.4%
Vitamin B2:0.09mg
5.07%
Vitamin C:3.65mg
4.43%
Potassium:140.29mg
4.01%
Magnesium:14.33mg
3.58%
Copper:0.06mg
2.89%
Vitamin B12:0.16µg
2.65%
Vitamin B5:0.23mg
2.29%
Calcium:14.64mg
1.46%