Simple Teriyaki Steak Dinner

Gluten Free
Dairy Free
Health score
22%
Simple Teriyaki Steak Dinner
20 min.
4
483kcal

Suggestions


Are you looking for a quick and delicious dinner that’s both gluten-free and dairy-free? Look no further than this Simple Teriyaki Steak Dinner! In just 20 minutes, you can whip up a mouthwatering meal that’s perfect for lunch or dinner, satisfying your cravings without compromising on flavor.

This dish features tender boneless beef strip steaks, seasoned to perfection with garlic salt and coarsely ground pepper. The steaks are complemented by a vibrant medley of coarsely chopped bell peppers and fresh mushrooms, sautéed to bring out their natural sweetness. The star of the show is the teriyaki baste and glaze, which adds a rich, savory depth to the dish, making every bite a delightful experience.

Not only is this meal quick to prepare, but it also boasts a balanced caloric breakdown, with a hearty protein content that will keep you feeling satisfied. Whether you’re cooking for yourself or entertaining guests, this Simple Teriyaki Steak Dinner is sure to impress. So grab your frying pan and get ready to enjoy a flavorful, wholesome meal that’s as easy to make as it is delicious!

Ingredients

  • tablespoon butter 
  • cup bell pepper coarsely chopped (any color)
  • oz mushrooms fresh sliced
  • 24 oz beef strip steaks boneless
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup teriyaki sauce (from 12-oz bottle)
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper in butter 2 minutes, stirring frequently. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until vegetables are tender.
  2. Remove vegetable mixture from skillet; cover to keep warm.
  3. Sprinkle beef steaks with garlic salt and pepper. In same skillet, cook steaks over medium heat 6 to 8 minutes, turning once or twice, until desired doneness.
  4. Return vegetables to skillet. Stir teriyaki glaze and water into vegetables and spoon over steaks. Cook about 1 minute, stirring vegetables occasionally, until thoroughly heated.

Nutrition Facts

Calories483kcal
Protein29.76%
Fat64.95%
Carbs5.29%

Properties

Glycemic Index
24
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
22.084782713133%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:482.52kcal
24.13%
Fat:34.46g
53.01%
Saturated Fat:13.3g
83.12%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:5.13g
1.87%
Sugar:4.8g
5.34%
Cholesterol:146.28mg
48.76%
Sodium:1101.8mg
47.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.52g
71.05%
Selenium:41.98µg
59.97%
Vitamin C:48.43mg
58.7%
Vitamin B6:1.07mg
53.7%
Vitamin B3:10.68mg
53.4%
Zinc:5.95mg
39.64%
Phosphorus:378.46mg
37.85%
Vitamin B12:1.58µg
26.38%
Vitamin A:1292.18IU
25.84%
Vitamin B2:0.37mg
21.58%
Potassium:745.27mg
21.29%
Iron:3.07mg
17.07%
Vitamin B5:1.62mg
16.23%
Magnesium:53.06mg
13.27%
Copper:0.26mg
12.79%
Vitamin B1:0.17mg
11.47%
Folate:41.67µg
10.42%
Vitamin E:1.4mg
9.33%
Calcium:47.6mg
4.76%
Fiber:1.19g
4.74%
Vitamin K:4.75µg
4.53%
Manganese:0.09mg
4.52%