Simple Thai-Peanut Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Simple Thai-Peanut Pork
15 min.
4
380kcal

Suggestions

Ingredients

  • 1.5 lb pork chops bone-in
  • Tbsp creamy peanut butter 
  • 16 oz stir-fry vegetables frozen asian-style
  • 0.3 cup a.1. supreme garlic steak sauce 

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet on medium-high heat.
  2. Add chops; cook 4 min.
  3. Turn chops.
  4. Add vegetables; cover. Cook 4 to 5 min. or until chops are done (145F).
  5. Transfer chops to plate; cover to keep warm.
  6. Add steak sauce and peanut butter to vegetables in skillet; cook and stir 1 to 2 min. or until vegetable mixture is heated through and vegetables are evenly coated with sauce. Spoon over chops.

Nutrition Facts

Calories380kcal
Protein34.33%
Fat42.61%
Carbs23.06%

Properties

Glycemic Index
14.75
Glycemic Load
5.12
Inflammation Score
-10
Nutrition Score
25.912608714207%

Nutrients percent of daily need

Calories:379.77kcal
18.99%
Fat:18.29g
28.13%
Saturated Fat:5.14g
32.13%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:16.86g
6.13%
Sugar:3.19g
3.55%
Cholesterol:88.03mg
29.34%
Sodium:499.44mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.28%
Vitamin A:5824.03IU
116.48%
Selenium:44.22µg
63.18%
Vitamin B3:11.64mg
58.2%
Vitamin B6:1.07mg
53.6%
Vitamin B1:0.78mg
52.02%
Phosphorus:380.7mg
38.07%
Manganese:0.5mg
24.79%
Potassium:807.02mg
23.06%
Vitamin B2:0.37mg
21.83%
Fiber:5.41g
21.63%
Zinc:3.14mg
20.93%
Magnesium:82.73mg
20.68%
Vitamin C:13.13mg
15.92%
Copper:0.27mg
13.67%
Iron:2.36mg
13.1%
Vitamin B5:1.21mg
12.1%
Vitamin B12:0.68µg
11.27%
Folate:44.78µg
11.19%
Vitamin E:1.47mg
9.83%
Calcium:62.21mg
6.22%
Vitamin D:0.64µg
4.25%