Simple Tomato Sauce

Vegetarian
Gluten Free
Health score
12%
Simple Tomato Sauce
90 min.
6
207kcal

Suggestions

Ingredients

  •  to 6 basil leaves 
  • 64 ounce tomatoes crushed canned
  •  carrots chopped
  • stalk celery chopped
  •  bay leaves dried
  • cloves garlic chopped
  • 0.5 cup olive oil extra-virgin
  • small onion chopped
  • servings sea salt and pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • pot
  • ziploc bags

Directions

  1. In a large casserole pot, heat oil over medium high heat.
  2. Add onion and garlic and saute until soft and translucent, about 2 minutes.
  3. Add celery and carrots and season with salt and pepper.
  4. Saute until all the vegetables are soft, about 5 minutes.
  5. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick.
  6. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  7. Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  8. If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts

Calories207kcal
Protein9.41%
Fat47.42%
Carbs43.17%

Properties

Glycemic Index
45.97
Glycemic Load
6.89
Inflammation Score
-9
Nutrition Score
18.167391473832%

Flavonoids

Apigenin
0.21mg
Luteolin
0.11mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:207.19kcal
10.36%
Fat:12.08g
18.58%
Saturated Fat:5.43g
33.91%
Carbohydrates:24.74g
8.25%
Net Carbohydrates:18.34g
6.67%
Sugar:14.39g
15.99%
Cholesterol:20.07mg
6.69%
Sodium:413.28mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Vitamin A:2628.76IU
52.58%
Vitamin C:29.87mg
36.2%
Manganese:0.63mg
31.27%
Vitamin E:4.61mg
30.71%
Copper:0.57mg
28.59%
Potassium:961.5mg
27.47%
Fiber:6.39g
25.58%
Vitamin B6:0.5mg
25.03%
Iron:4.07mg
22.62%
Vitamin K:23.48µg
22.36%
Vitamin B3:3.85mg
19.23%
Vitamin B1:0.24mg
16.2%
Magnesium:64.42mg
16.1%
Calcium:116.8mg
11.68%
Folate:46.43µg
11.61%
Phosphorus:109.42mg
10.94%
Vitamin B2:0.17mg
10.29%
Vitamin B5:0.92mg
9.17%
Zinc:0.89mg
5.96%
Selenium:2.15µg
3.07%