Simple Tomato Sauce With Pasta

Vegetarian
Vegan
Dairy Free
Health score
38%
Simple Tomato Sauce With Pasta
80 min.
6
326kcal

Suggestions


Are you ready to elevate your pasta night with a delightful and simple tomato sauce that is not only bursting with flavor but also caters to a variety of dietary preferences? This Simple Tomato Sauce with Pasta is a fantastic choice for anyone looking for a vegetarian, vegan, and dairy-free meal that doesn't compromise on taste. With just a handful of fresh ingredients, you can create a rich and satisfying sauce that will impress your family and friends.

Imagine the aroma of garlic and fresh basil wafting through your kitchen as you prepare this dish. The vibrant red of ripe tomatoes, whether fresh or canned, forms the base of this sauce, providing a natural sweetness that is perfectly balanced with a hint of crushed red pepper for a subtle kick. The addition of sugar helps to enhance the tomatoes' natural flavors, making every bite a delicious experience.

This recipe is not only easy to follow but also allows for flexibility. You can use fresh tomatoes when they're in season or opt for canned tomatoes for a quick and convenient option. In just 80 minutes, you can have a hearty meal ready to serve, making it perfect for busy weeknights or a cozy weekend dinner. With a caloric count of 326 kcal per serving, this dish is a guilt-free indulgence that will leave you feeling satisfied and nourished.

So, gather your ingredients and get ready to enjoy a bowl of pasta that celebrates the simplicity and richness of fresh flavors. Your taste buds will thank you!

Ingredients

  • 28 ounce canned tomatoes whole canned ( 8 medium)
  • 0.5 teaspoon pepper red crushed
  •  basil leaves fresh plus more for garnish
  •  garlic cloves smashed
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • pound pasta like spaghetti uncooked
  • 0.8 teaspoon sugar 

Equipment

  • bowl
  • knife
  • pot
  • slotted spoon
  • immersion blender

Directions

  1. If using fresh tomatoes, bring a large pot of water to a boil. With a sharp knife, make an X in the bottom of each tomato. Carefully drop into water and boil 1 minute.
  2. Remove with a slotted spoon and when cool enough to handle, peel off skin and remove core. Quarter each tomato, transfer to a large bowl, and using an immersion blender, blend tomatoes into a chunky pure. If using canned, empty tomatoes into a large bowl and briefly pulse.
  3. Add oil, garlic, and crushed red pepper together in a 3-quart heavy pot. Cook over medium-low heat, stirring frequently, until garlic is pale golden, about 2 minutes.
  4. Add tomato pure, basil, sugar, and salt and simmer, uncovered, stirring occasionally, until thickened and reduced to about 2 1/2 cups (40 minutes for canned and 50 minutes to 1 hour for fresh).
  5. While sauce is simmering, cook pasta according to directions until al dente.
  6. Drain and toss with sauce.
  7. Transfer pasta to 6 bowls.
  8. Garnish with basil and cheese, if desired.

Nutrition Facts

Calories326kcal
Protein12.39%
Fat16.3%
Carbs71.31%

Properties

Glycemic Index
35.35
Glycemic Load
23.19
Inflammation Score
-6
Nutrition Score
9.2247827338136%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:326.48kcal
16.32%
Fat:5.84g
8.99%
Saturated Fat:0.86g
5.37%
Carbohydrates:57.54g
19.18%
Net Carbohydrates:55.02g
20.01%
Sugar:2.55g
2.83%
Cholesterol:0mg
0%
Sodium:104.54mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.99%
Selenium:48.03µg
68.61%
Manganese:0.73mg
36.38%
Phosphorus:145.98mg
14.6%
Copper:0.23mg
11.34%
Magnesium:41.03mg
10.26%
Fiber:2.52g
10.07%
Zinc:1.1mg
7.3%
Vitamin B3:1.32mg
6.6%
Vitamin B6:0.13mg
6.51%
Iron:1.08mg
6.01%
Vitamin E:0.82mg
5.49%
Potassium:179.5mg
5.13%
Vitamin K:5.3µg
5.05%
Vitamin B1:0.07mg
4.78%
Folate:14.06µg
3.52%
Vitamin B5:0.34mg
3.37%
Vitamin B2:0.05mg
2.89%
Calcium:20.2mg
2.02%
Vitamin A:77.68IU
1.55%
Source:My Recipes