Simple Tomato Sauce With Pasta

Vegetarian
Vegan
Dairy Free
Health score
38%
Simple Tomato Sauce With Pasta
80 min.
6
326kcal

Suggestions


Are you ready to elevate your pasta night with a delightful homemade tomato sauce? This Simple Tomato Sauce with Pasta is not only a feast for the senses but also a wholesome, vegetarian, vegan, and dairy-free option that everyone can enjoy. With just a handful of fresh ingredients, you can create a rich and flavorful sauce that will have your family and friends asking for seconds.

Imagine the aroma of garlic and fresh basil wafting through your kitchen as you prepare this dish. The vibrant red of ripe tomatoes, whether fresh or canned, forms the base of this sauce, bringing a burst of color and taste to your plate. The addition of crushed red pepper adds a subtle kick, while a touch of sugar balances the acidity of the tomatoes, creating a harmonious blend of flavors.

This recipe is perfect for those busy weeknights or leisurely weekends, taking just 80 minutes from start to finish. With six generous servings, it’s an ideal choice for family gatherings or meal prep for the week ahead. Plus, at only 326 calories per serving, you can indulge without the guilt!

So, roll up your sleeves and get ready to impress your taste buds with this Simple Tomato Sauce with Pasta. It’s a classic dish that’s sure to become a staple in your kitchen, bringing warmth and comfort to your dining table.

Ingredients

  • 28 ounce frangelico whole canned ( 8 medium)
  • 0.5 teaspoon pepper red crushed
  •  basil fresh plus more for garnish
  •  garlic clove smashed
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • pound pasta like spaghetti uncooked
  • 0.8 teaspoon sugar 

Equipment

  • bowl
  • knife
  • pot
  • slotted spoon
  • immersion blender

Directions

  1. If using fresh tomatoes, bring a large pot of water to a boil. With a sharp knife, make an X in the bottom of each tomato. Carefully drop into water and boil 1 minute.
  2. Remove with a slotted spoon and when cool enough to handle, peel off skin and remove core. Quarter each tomato, transfer to a large bowl, and using an immersion blender, blend tomatoes into a chunky pure. If using canned, empty tomatoes into a large bowl and briefly pulse.
  3. Add oil, garlic, and crushed red pepper together in a 3-quart heavy pot. Cook over medium-low heat, stirring frequently, until garlic is pale golden, about 2 minutes.
  4. Add tomato pure, basil, sugar, and salt and simmer, uncovered, stirring occasionally, until thickened and reduced to about 2 1/2 cups (40 minutes for canned and 50 minutes to 1 hour for fresh).
  5. While sauce is simmering, cook pasta according to directions until al dente.
  6. Drain and toss with sauce.
  7. Transfer pasta to 6 bowls.
  8. Garnish with basil and cheese, if desired.

Nutrition Facts

Calories326kcal
Protein12.39%
Fat16.3%
Carbs71.31%

Properties

Glycemic Index
35.35
Glycemic Load
23.19
Inflammation Score
-6
Nutrition Score
9.2247827338136%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:326.48kcal
16.32%
Fat:5.84g
8.99%
Saturated Fat:0.86g
5.37%
Carbohydrates:57.54g
19.18%
Net Carbohydrates:55.02g
20.01%
Sugar:2.55g
2.83%
Cholesterol:0mg
0%
Sodium:104.54mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.99%
Selenium:48.03µg
68.61%
Manganese:0.73mg
36.38%
Phosphorus:145.98mg
14.6%
Copper:0.23mg
11.34%
Magnesium:41.03mg
10.26%
Fiber:2.52g
10.07%
Zinc:1.1mg
7.3%
Vitamin B3:1.32mg
6.6%
Vitamin B6:0.13mg
6.51%
Iron:1.08mg
6.01%
Vitamin E:0.82mg
5.49%
Potassium:179.5mg
5.13%
Vitamin K:5.3µg
5.05%
Vitamin B1:0.07mg
4.78%
Folate:14.06µg
3.52%
Vitamin B5:0.34mg
3.37%
Vitamin B2:0.05mg
2.89%
Calcium:20.2mg
2.02%
Vitamin A:77.68IU
1.55%
Source:My Recipes