Simple Tuna Salad

Gluten Free
Dairy Free
Health score
7%
Simple Tuna Salad
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LunchMain CourseMain DishDinner
45 min.
4
165kcal

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Ingredients

  • 12 ounce albacore tuna in water flaked drained canned
  • 0.8 cup celery finely chopped
  • 1 tablespoon juice of lemon 
  • 0.3 cup mayonnaise light
  • 2 tablespoons bottled roasted bell peppers red chopped
  • 0.5 cup onion sweet minced

Equipment

  • bowl
  • sieve
  • colander

Directions

  1. Combine ingredients in a medium bowl. Chill until ready to serve.
  2. Pour tuna in colander or strainer to drain
  3. Measure chopped celery
  4. Break up big pieces of tuna with a fork
  5. Combine measured ingredients

Nutrition Facts

Calories165kcal
Protein51.24%
Fat37.92%
Carbs10.84%

Properties

Glycemic Index
8
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
10.848260760307%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.54mg
Luteolin
0.2mg
Kaempferol
0.27mg
Myricetin
0.23mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:164.5kcal
8.22%
Fat:6.75g
10.38%
Saturated Fat:1.33g
8.31%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:3.76g
1.37%
Sugar:2.02g
2.24%
Cholesterol:38.71mg
12.9%
Sodium:593.01mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.52g
41.04%
Selenium:56.56µg
80.81%
Vitamin B3:5.07mg
25.33%
Phosphorus:199.08mg
19.91%
Vitamin K:17.76µg
16.91%
Vitamin B12:1µg
16.58%
Vitamin B6:0.24mg
11.99%
Vitamin D:1.7µg
11.34%
Potassium:295.05mg
8.43%
Magnesium:33.36mg
8.34%
Vitamin E:1.19mg
7.95%
Vitamin C:6.44mg
7.8%
Iron:1mg
5.57%
Folate:15.8µg
3.95%
Zinc:0.49mg
3.25%
Vitamin B2:0.05mg
3.24%
Copper:0.06mg
3.24%
Manganese:0.06mg
3.22%
Vitamin A:153.98IU
3.08%
Calcium:27.86mg
2.79%
Fiber:0.58g
2.33%
Vitamin B5:0.19mg
1.9%
Vitamin B1:0.02mg
1.55%
LunchMain CourseMain DishDinnerOnionsGluten FreeDairy FreePescatarian
Source:My Recipes

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