Simplest Caesar Salad

Gluten Free
Very Healthy
Health score
84%
Simplest Caesar Salad
15 min.
4
165kcal

Suggestions

Ingredients

  • fillet anchovy 
  • bunch chives fresh roughly chopped
  • 0.3 cup parsley leaves fresh
  • clove garlic 
  •  green onions roughly chopped
  •  lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  • tablespoons parmesan grated plus more for garnishing
  • head romaine lettuce separated
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl

Directions

  1. In the bowl of a food processor, add the parsley leaves, anchovy fillets, Parmesan, lemon juice and zest, green onions, chives and garlic. Season with salt and pepper. Pulse the mixture and slowly drizzle in the olive oil.
  2. Remove the top from the food processor and unplug the machine. Replace the blade from the processor with the shredder blade and place the top back on the machine. Plug the machine back in and shred the lettuce leaves, 1 at a time, directly on top of the dressing.
  3. Pour the lettuce and dressing into a large bowl and toss to combine.
  4. Garnish with additional Parmesan.

Nutrition Facts

Calories165kcal
Protein8.22%
Fat76.3%
Carbs15.48%

Properties

Glycemic Index
49.5
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
17.980869532279%

Flavonoids

Apigenin
8.09mg
Luteolin
0.14mg
Isorhamnetin
0.07mg
Kaempferol
0.27mg
Myricetin
0.57mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:164.71kcal
8.24%
Fat:14.78g
22.73%
Saturated Fat:2.37g
14.82%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:2.79g
1.02%
Sugar:2.21g
2.45%
Cholesterol:2.9mg
0.97%
Sodium:58.34mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin A:14073.04IU
281.46%
Vitamin K:244.81µg
233.15%
Folate:224.21µg
56.05%
Vitamin C:17.06mg
20.68%
Fiber:3.95g
15.8%
Vitamin E:2.24mg
14.91%
Manganese:0.29mg
14.45%
Potassium:446.08mg
12.75%
Iron:2.06mg
11.46%
Calcium:100.56mg
10.06%
Vitamin B1:0.13mg
8.36%
Vitamin B2:0.13mg
7.72%
Phosphorus:74.42mg
7.44%
Vitamin B6:0.14mg
7.21%
Magnesium:28.13mg
7.03%
Copper:0.1mg
4.93%
Vitamin B3:0.88mg
4.41%
Zinc:0.55mg
3.66%
Selenium:2.1µg
3%
Vitamin B5:0.28mg
2.85%