Simply Amazing Meatloaf

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Simply Amazing Meatloaf
80 min.
6
248kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons catsup 
  • 1.5 pounds ground beef lean
  • 4.4 ounce rice and sauce mix spanish
  • tablespoon mustard yellow

Equipment

  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a mixing bowl, combine ground beef, Spanish rice and sauce mix, eggs, 1 tablespoon of ketchup, and mustard.
  3. Mix thoroughly.
  4. Coat the inside of a 9x5 inch loaf pan with 2 tablespoons of the ketchup.
  5. Transfer the meat mixture to the loaf pan. Top with the remaining ketchup.
  6. Bake in a preheated oven for 1 hour or until cooked through.

Nutrition Facts

Calories248kcal
Protein44.12%
Fat27.02%
Carbs28.86%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
12.542608750903%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:247.87kcal
12.39%
Fat:7.15g
11.01%
Saturated Fat:3.02g
18.86%
Carbohydrates:17.2g
5.73%
Net Carbohydrates:17.08g
6.21%
Sugar:8.95g
9.95%
Cholesterol:124.87mg
41.62%
Sodium:169.56mg
7.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.28g
52.57%
Vitamin B12:2.67µg
44.51%
Zinc:5.99mg
39.9%
Selenium:25.12µg
35.88%
Vitamin B3:6.33mg
31.63%
Phosphorus:257.57mg
25.76%
Vitamin B6:0.48mg
23.95%
Iron:3.01mg
16.74%
Vitamin B2:0.26mg
15.27%
Potassium:430.4mg
12.3%
Vitamin B5:0.96mg
9.63%
Magnesium:28.56mg
7.14%
Copper:0.1mg
5.2%
Vitamin B1:0.06mg
3.84%
Vitamin E:0.55mg
3.69%
Folate:13.19µg
3.3%
Vitamin D:0.41µg
2.71%
Vitamin A:106.63IU
2.13%
Calcium:20.74mg
2.07%
Manganese:0.03mg
1.54%
Source:Allrecipes