Simply Egg Salad

Vegetarian
Gluten Free
Simply Egg Salad
140 min.
6
59kcal

Suggestions

Ingredients

  • 0.3 cup celery diced
  • teaspoon dijon mustard 
  •  eggs 
  •  green onion chopped
  • 0.3 teaspoon ground pepper black
  • tablespoons mayonnaise light
  • tablespoons nonfat yogurt plain
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • potato masher

Directions

  1. Place eggs in saucepan and fill with cold water to cover. Bring to a boil over medium high heat. Cover, remove from heat and let stand for 15 to 20 minutes.
  2. Drain and run under cold water until chilled. Refrigerate for at least 2 hours or up to 7 days.
  3. Place peeled, hard cooked eggs in a bowl and using a fork or potato masher, mash eggs until finely chopped.
  4. Stir in yogurt, mayonnaise, Dijon mustard, salt and pepper until smooth.
  5. Add celery and green onion (if using) and stir to combine.
  6. Spread over your favourite bread, stuff into pita halves or scoop some onto your favourite salad greens.

Nutrition Facts

Calories59kcal
Protein29.09%
Fat60.38%
Carbs10.53%

Properties

Glycemic Index
21.33
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
3.7243478168612%

Flavonoids

Apigenin
0.12mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:58.73kcal
2.94%
Fat:3.88g
5.97%
Saturated Fat:1.09g
6.83%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.35g
0.49%
Sugar:0.9g
1%
Cholesterol:110mg
36.67%
Sodium:195.15mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.41%
Selenium:9.68µg
13.83%
Vitamin B2:0.15mg
9.08%
Vitamin K:8.13µg
7.74%
Phosphorus:72.03mg
7.2%
Vitamin B5:0.51mg
5.11%
Vitamin B12:0.3µg
5.03%
Folate:17.64µg
4.41%
Vitamin A:202.02IU
4.04%
Vitamin D:0.59µg
3.91%
Calcium:34.05mg
3.41%
Iron:0.59mg
3.26%
Zinc:0.47mg
3.11%
Vitamin B6:0.06mg
2.93%
Vitamin E:0.44mg
2.91%
Potassium:77.77mg
2.22%
Magnesium:6.29mg
1.57%
Manganese:0.03mg
1.54%
Copper:0.03mg
1.4%
Vitamin B1:0.02mg
1.26%
Source:Allrecipes