Simply Greens

Vegetarian
Gluten Free
Health score
10%
Simply Greens
Download PDF
Side Dish
45 min.
4
135kcal

Suggestions

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Ingredients

  • 4 tablespoons feta cheese crumbled
  • 8 cups torn lettuce 
  • 0.3 cup balsamic vinaigrette salad dressing 

Equipment

    Directions

    1. Combine 8 cups torn lettuce and 1/4 cup vinaigrette; toss.
    2. Sprinkle each serving with 1 tablespoon crumbled feta cheese; sprinkle with freshly ground pepper, if desired.

    Nutrition Facts

    Calories135kcal
    Protein10.5%
    Fat74.42%
    Carbs15.08%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    0.99
    Inflammation Score
    -6
    Nutrition Score
    7.8356521414674%

    Flavonoids

    Apigenin
    0.19mg
    Luteolin
    0.04mg
    Kaempferol
    0.22mg
    Myricetin
    0.09mg
    Quercetin
    2.04mg

    Nutrients percent of daily need

    Calories:135.37kcal
    6.77%
    Fat:11.68g
    17.98%
    Saturated Fat:3.71g
    23.18%
    Carbohydrates:5.33g
    1.78%
    Net Carbohydrates:3.6g
    1.31%
    Sugar:3.23g
    3.59%
    Cholesterol:15.13mg
    5.04%
    Sodium:208.36mg
    9.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.71g
    7.42%
    Vitamin K:50.45µg
    48.05%
    Vitamin A:794.62IU
    15.89%
    Folate:47.2µg
    11.8%
    Calcium:109.73mg
    10.97%
    Vitamin B2:0.18mg
    10.56%
    Manganese:0.18mg
    9.24%
    Phosphorus:86.09mg
    8.61%
    Fiber:1.73g
    6.91%
    Vitamin E:1.01mg
    6.73%
    Vitamin B6:0.13mg
    6.63%
    Potassium:214.83mg
    6.14%
    Vitamin B1:0.09mg
    5.68%
    Vitamin C:4.03mg
    4.89%
    Vitamin B12:0.29µg
    4.79%
    Zinc:0.71mg
    4.7%
    Selenium:2.94µg
    4.21%
    Iron:0.7mg
    3.89%
    Magnesium:13.31mg
    3.33%
    Vitamin B5:0.3mg
    2.95%
    Copper:0.04mg
    2.07%
    Vitamin B3:0.35mg
    1.73%
    Side DishCheeseGluten FreeLacto Ovo VegetarianPrimal
    Source:My Recipes

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