Simply Lasagna

Health score
9%
Simply Lasagna
95 min.
12
345kcal

Suggestions

Ingredients

  • 1  eggs beaten
  • 0.3 cup parsley fresh chopped
  • 1 pound ground beef 
  • 12  lasagna noodles uncooked
  • 2.5 cups low-moisture part-skim mozzarella cheese shredded divided kraft
  • 0.5 cup parmesan cheese divided grated kraft
  • 15 ounce polly-o natural part skim ricotta cheese 
  • 24 ounce spaghetti sauce 
  • 1 cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350 degrees F.
  2. Brown meat in large skillet on medium-high heat. Meanwhile, mix 1 1/4 cups mozzarella, ricotta cheese, 1/4 cup Parmesan, parsley and egg until well blended; set aside.
  3. Drain meat; return to skillet. Stir in spaghetti sauce.
  4. Add 1 cup water to empty sauce jar; cover with lid and shake well.
  5. Add to meat mixture; stir until well blended.
  6. Spread 1 cup meat sauce onto bottom of 13x9-inch baking dish; top with layers of 3 lasagna noodles, 1/3 of the ricotta cheese mixture and 1 cup meat sauce. Repeat layers twice. Top with remaining noodles, meat sauce and cheeses. Cover with greased foil.
  7. Bake 1 hour or until heated through, removing foil after 45 min.
  8. Let stand 15 min. before cutting to serve.

Nutrition Facts

Calories345kcal
Protein25.96%
Fat42.52%
Carbs31.52%

Properties

Glycemic Index
9.92
Glycemic Load
9.39
Inflammation Score
-6
Nutrition Score
14.780000111331%

Flavonoids

Apigenin
2.69mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.19mg

Nutrients percent of daily need

Calories:344.9kcal
17.25%
Fat:16.2g
24.92%
Saturated Fat:7.87g
49.18%
Carbohydrates:27.01g
9%
Net Carbohydrates:25.22g
9.17%
Sugar:3.17g
3.52%
Cholesterol:70.02mg
23.34%
Sodium:564.3mg
24.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.25g
44.5%
Selenium:35.57µg
50.81%
Calcium:340.68mg
34.07%
Phosphorus:335.24mg
33.52%
Zinc:3.46mg
23.08%
Vitamin K:23.5µg
22.38%
Vitamin B12:1.19µg
19.86%
Manganese:0.33mg
16.68%
Vitamin B2:0.28mg
16.37%
Vitamin B3:2.71mg
13.55%
Vitamin A:654.96IU
13.1%
Vitamin B6:0.25mg
12.58%
Potassium:416.44mg
11.9%
Iron:2.01mg
11.16%
Magnesium:43.17mg
10.79%
Copper:0.2mg
9.82%
Vitamin E:1.13mg
7.53%
Fiber:1.79g
7.15%
Vitamin C:5.63mg
6.83%
Vitamin B5:0.66mg
6.65%
Folate:23.37µg
5.84%
Vitamin B1:0.07mg
4.69%
Vitamin D:0.24µg
1.58%
Source:Allrecipes