Simply Roasted Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Simply Roasted Artichokes
85 min.
4
202kcal

Suggestions

Ingredients

  • large artichokes whole
  • cloves garlic crushed peeled
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place artichokes stem-side down in a bowl and drizzle with lemon juice.
  3. Slightly separate the artichoke leaves with your hands.
  4. Insert a knife blade into the center of each artichoke to create a garlic clove-size space.
  5. Drizzle each artichoke with olive oil.
  6. Press 1 clove of garlic into the center of each artichoke and season with salt.
  7. Tightly wrap each artichoke twice with heavy-duty aluminum foil.
  8. Place in baking dish and bake in the preheated oven until sizzling, about 1 hour 20 minutes

Nutrition Facts

Calories202kcal
Protein9.76%
Fat56.45%
Carbs33.79%

Properties

Glycemic Index
8
Glycemic Load
2.65
Inflammation Score
-7
Nutrition Score
14.633912999993%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
20.46mg
Apigenin
12.13mg
Luteolin
3.74mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:201.57kcal
10.08%
Fat:13.91g
21.4%
Saturated Fat:1.97g
12.29%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:9.6g
3.49%
Sugar:2.01g
2.24%
Cholesterol:0mg
0%
Sodium:349.26mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:1.02mg
50.92%
Fiber:9.13g
36.53%
Vitamin K:33.52µg
31.92%
Vitamin C:24.86mg
30.13%
Folate:113.46µg
28.37%
Magnesium:100.71mg
25.18%
Copper:0.38mg
19.02%
Potassium:625.48mg
17.87%
Vitamin E:2.36mg
15.75%
Phosphorus:148.06mg
14.81%
Iron:2.28mg
12.67%
Vitamin B6:0.2mg
9.94%
Vitamin B3:1.72mg
8.62%
Vitamin B1:0.12mg
8.13%
Calcium:78.77mg
7.88%
Vitamin B2:0.11mg
6.55%
Vitamin B5:0.57mg
5.73%
Zinc:0.83mg
5.5%
Source:Allrecipes