Simply Sensational Chili

Gluten Free
Dairy Free
Health score
39%
Simply Sensational Chili
110 min.
4
606kcal

Suggestions

Ingredients

  • servings goya adobo with pepper, to taste
  • packet goya powdered beef bouillon 
  • 28 ounce canned tomatoes whole chopped canned
  • tablespoon chili powder 
  • tablespoons goya extra virgin olive oil 
  • tablespoon cilantro leaves fresh finely chopped
  • teaspoons goya garlic minced
  • 0.5 cup bell pepper green chopped
  • pound ground beef 
  • tablespoon ground cumin dry
  • cup onion chopped
  • 15.5 ounce goya pinto beans undrained canned
  • packet sazon goya with coriander and annatto

Equipment

  • bowl
  • pot
  • wooden spoon

Directions

  1. Heat oil in medium, heavy-bottomed pot over medium-high heat.
  2. Add onions, peppers and garlic; cook until vegetables are soft, stirring occasionally, about 8 minutes. Season meat with Adobo.
  3. Add meat to the pot, breaking into small pieces with a wooden spoon. Cook until browned, stirring occasionally, about 8 minutes. Stir in chili powder, cilantro and cumin, cook until fragrant, about 1 minute more.
  4. Add 1 cup water, chopped tomatoes (with liquid), beef bouillon and Sazon to pot. Bring tomato mixture to a boil. Lower heat to medium-low and simmer, uncovered, until mixture thickens and flavors come together, stirring occasionally, about 1 hour. Stir in beans. Cook until heated through, about 15 minutes more.
  5. Divide chili among serving bowls.
  6. Garnish with cheese, sour cream and onions, if desired.

Nutrition Facts

Calories606kcal
Protein21.75%
Fat46.02%
Carbs32.23%

Properties

Glycemic Index
41.38
Glycemic Load
9.56
Inflammation Score
-9
Nutrition Score
35.210869695829%

Flavonoids

Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
8.61mg

Nutrients percent of daily need

Calories:606.48kcal
30.32%
Fat:31.86g
49.01%
Saturated Fat:10.03g
62.67%
Carbohydrates:50.21g
16.74%
Net Carbohydrates:34.66g
12.6%
Sugar:11.46g
12.74%
Cholesterol:80.51mg
26.84%
Sodium:661.89mg
28.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.88g
67.76%
Fiber:15.55g
62.22%
Folate:233.06µg
58.26%
Vitamin B6:1.07mg
53.62%
Manganese:1.06mg
52.8%
Iron:8.66mg
48.13%
Vitamin C:37.75mg
45.76%
Zinc:6.62mg
44.15%
Potassium:1532.01mg
43.77%
Phosphorus:435.72mg
43.57%
Vitamin B12:2.43µg
40.45%
Vitamin B3:8.02mg
40.11%
Vitamin E:5.91mg
39.38%
Selenium:25.94µg
37.06%
Copper:0.74mg
36.94%
Magnesium:128.86mg
32.22%
Vitamin B1:0.46mg
30.43%
Vitamin K:24.76µg
23.58%
Vitamin B2:0.38mg
22.41%
Vitamin A:1117.5IU
22.35%
Calcium:174.14mg
17.41%
Vitamin B5:1.45mg
14.47%
Source:Allrecipes