Simply Sensational Stir-Fry

Gluten Free
Dairy Free
Health score
38%
Simply Sensational Stir-Fry
25 min.
4
490kcal

Suggestions

Ingredients

  • lb beef sirloin steak boneless lean cut into strips
  • 2.5 cups brown rice hot cooked
  • 16 oz vegetables mixed frozen thawed
  •  1 env. good seasons zesty italian dressing mix italian good
  • 0.3 cup oil 
  • 0.3 cup orange juice 
  • Tbsp soya sauce 

Equipment

  • frying pan

Directions

  1. Mix dressing mix, juice, soy sauce and oil until well blended.
  2. Heat large skillet on medium-high heat.
  3. Add meat and 1 tablespoon of the dressing mixture; cook 4 to 5 minutes or until meat is cooked through.
  4. Add vegetables and remaining dressing mixture; cook and stir until vegetables are crisp-tender.
  5. Serve over rice.

Nutrition Facts

Calories490kcal
Protein26.7%
Fat35.87%
Carbs37.43%

Properties

Glycemic Index
41.05
Glycemic Load
19.53
Inflammation Score
-10
Nutrition Score
29.638261027958%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:489.82kcal
24.49%
Fat:19.66g
30.24%
Saturated Fat:2.83g
17.68%
Carbohydrates:46.15g
15.38%
Net Carbohydrates:39.32g
14.3%
Sugar:1.46g
1.62%
Cholesterol:66.9mg
22.3%
Sodium:647.1mg
28.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.91g
65.82%
Vitamin A:5789.35IU
115.79%
Manganese:1.67mg
83.66%
Vitamin B3:10.79mg
53.97%
Vitamin B6:1.03mg
51.34%
Selenium:35.47µg
50.67%
Phosphorus:414.35mg
41.44%
Zinc:5.85mg
38.99%
Magnesium:112.23mg
28.06%
Fiber:6.83g
27.33%
Vitamin B1:0.37mg
24.46%
Vitamin C:19.54mg
23.69%
Potassium:791.6mg
22.62%
Iron:3.79mg
21.08%
Vitamin E:2.77mg
18.49%
Vitamin B12:1.07µg
17.77%
Vitamin B2:0.27mg
15.61%
Copper:0.31mg
15.52%
Folate:58.77µg
14.69%
Vitamin B5:1.47mg
14.68%
Vitamin K:11.24µg
10.71%
Calcium:68.99mg
6.9%