Simply the Best Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Simply the Best Garlic Mashed Potatoes
45 min.
8
308kcal

Suggestions

Ingredients

  • servings kosher salt 
  • pound russet potatoes 
  • 0.5 cup butter unsalted
  • 1.5 cup milk whole

Equipment

  • frying pan
  • sauce pan
  • knife

Directions

  1. Peel potatoes and quarter lengthwise; cut crosswise ½ inch thick. In a 5-quart saucepan, combine potatoes and garlic cloves; cover with water (about 8 cups) by 1 inch.
  2. Add 1 tablespoon salt. Bring to a boil; reduce heat, and simmer until potatoes are easily pierced with the tip of a paring knife, 25 to 30 minutes.
  3. Drain; return garlic and potatoes to pan. Stir over medium-high heat until dry, 1 to 2 minutes.
  4. Remove from heat. In a small saucepan, bring milk to a boil; pour over potatoes.
  5. Add butter and 1 teaspoon of salt. Mash by whatever method you prefer until smooth and creamy.

Nutrition Facts

Calories308kcal
Protein8.18%
Fat37.37%
Carbs54.45%

Properties

Glycemic Index
15.34
Glycemic Load
33.05
Inflammation Score
-5
Nutrition Score
11.46478262155%

Nutrients percent of daily need

Calories:308.34kcal
15.42%
Fat:13.15g
20.24%
Saturated Fat:8.2g
51.24%
Carbohydrates:43.13g
14.38%
Net Carbohydrates:40.18g
14.61%
Sugar:3.62g
4.02%
Cholesterol:35.99mg
12%
Sodium:224.08mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.95%
Vitamin B6:0.81mg
40.54%
Potassium:1017.81mg
29.08%
Manganese:0.36mg
17.95%
Phosphorus:174.35mg
17.44%
Vitamin C:12.93mg
15.67%
Magnesium:57.94mg
14.49%
Vitamin B1:0.21mg
14.15%
Vitamin B3:2.4mg
12.01%
Copper:0.24mg
11.82%
Fiber:2.95g
11.79%
Iron:1.95mg
10.86%
Calcium:89.28mg
8.93%
Vitamin B5:0.87mg
8.69%
Vitamin A:430.93IU
8.62%
Vitamin B2:0.14mg
8.4%
Folate:32.18µg
8.04%
Zinc:0.86mg
5.72%
Vitamin K:5.21µg
4.96%
Vitamin D:0.72µg
4.77%
Vitamin B12:0.27µg
4.52%
Selenium:1.92µg
2.74%
Vitamin E:0.37mg
2.5%
Source:SippitySup