Sina's Georgia-Style Boiled Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
96%
Sina's Georgia-Style Boiled Peanuts
1083 min.
3
1724kcal

Suggestions


Are you ready to take your snack game to the next level with a Southern classic? Sina's Georgia-Style Boiled Peanuts are not just a treat for your taste buds; they are a wholesome, hearty indulgence that's packed with flavor and nutritious goodness. These salty, tender peanuts make for the perfect antipasti, a scrumptious starter, or a delightful snack to share with friends and family. What's more, they cater to various dietary needs, being vegetarian, vegan, gluten-free, and dairy-free, so everyone can enjoy them guilt-free!

This simple yet rewarding recipe is all about patience and the love of cooking. Imagine the aroma wafting through your kitchen as these peanuts simmer away in a savory broth, absorbing all the deliciousness of salt and spices. With just a handful of ingredients, including raw peanuts, water, and salt, you’ll be amazed at how easy it is to create this deeply satisfying dish. Want to up your game? Consider adding a flavorful boil-in-bag seafood option or a kick of hot sauce to enhance the experience!

Whether you're planning a cozy night in or hosting a lively gathering, these Georgia-style boiled peanuts are sure to impress. Not only do they satisfy your cravings, but they’re also health-conscious, with a remarkable health score of 96. So grab your slow cooker and get ready for a culinary journey straight to the heart of the South!

Ingredients

  • pounds peanuts raw
  • 0.8 cup salt 
  • 12 cups water 

Equipment

  • ziploc bags
  • microwave
  • slow cooker

Directions

  1. Combine all ingredients in a 5- or 6-quart slow cooker. Cover and cook on HIGH 18 hours or until peanuts are soft.
  2. Drain peanuts before serving or storing. Store in zip-top plastic bags in refrigerator up to 2 weeks.
  3. Add 1 (3-ounce) package boil-in-bag shrimp and crab boil and 1/3 to 1/2 cup hot sauce (we tested with Frank's) to slow cooker before cooking.
  4. Freeze It!: Freeze these peanuts in zip-top freezer bags up to 2 months. Reheat them in the microwave before serving.

Nutrition Facts

Calories1724kcal
Protein17.03%
Fat72.67%
Carbs10.3%

Properties

Glycemic Index
4.75
Glycemic Load
2.72
Inflammation Score
-10
Nutrition Score
51.013478071793%

Nutrients percent of daily need

Calories:1723.65kcal
86.18%
Fat:149.99g
230.75%
Saturated Fat:23.11g
144.43%
Carbohydrates:47.84g
15.95%
Net Carbohydrates:19.11g
6.95%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:28407.19mg
1235.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.08g
158.15%
Manganese:8.06mg
402.81%
Vitamin B3:48.16mg
240.78%
Folate:725.75µg
181.44%
Copper:2.89mg
144.74%
Magnesium:578.7mg
144.67%
Vitamin B1:2.04mg
136.08%
Phosphorus:1173.29mg
117.33%
Fiber:28.73g
114.91%
Iron:12.06mg
67.03%
Potassium:2255.66mg
64.45%
Vitamin B5:5.35mg
53.49%
Vitamin B6:1.05mg
52.62%
Zinc:6.58mg
43.86%
Calcium:366.45mg
36.64%
Selenium:21.85µg
31.21%
Vitamin B2:0.41mg
24.01%
Source:My Recipes