Sing-for-Your-Supper Shrimp

Gluten Free
Dairy Free
Health score
1%
Sing-for-Your-Supper Shrimp
45 min.
4
125kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon chili oil 
  • 0.3 teaspoon optional: dill dried
  • 0.3 teaspoon garlic powder 
  • 2.5 tablespoons juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • pound shrimp unpeeled
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Add shrimp; toss well.
  3. Heat oils and rind in a large nonstick skillet over medium-high heat.
  4. Add shrimp; saut 4 minutes or until shrimp are done. Stir in juice.

Nutrition Facts

Calories125kcal
Protein72.29%
Fat24.07%
Carbs3.64%

Properties

Glycemic Index
13
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
4.8004347769463%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:124.91kcal
6.25%
Fat:3.39g
5.22%
Saturated Fat:0.54g
3.37%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:0.9g
0.33%
Sugar:0.3g
0.33%
Cholesterol:182.57mg
60.86%
Sodium:280.87mg
12.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.93g
45.86%
Phosphorus:245.61mg
24.56%
Copper:0.45mg
22.52%
Magnesium:41.45mg
10.36%
Zinc:1.55mg
10.31%
Potassium:321.93mg
9.2%
Calcium:76.63mg
7.66%
Vitamin C:4.63mg
5.61%
Vitamin K:4.84µg
4.61%
Iron:0.71mg
3.97%
Manganese:0.06mg
3.16%
Vitamin A:128.41IU
2.57%
Vitamin E:0.35mg
2.32%
Fiber:0.25g
1.01%
Source:My Recipes