Singapore Barbecue Squid (Sotong Bakar)

Gluten Free
Dairy Free
Health score
31%
Singapore Barbecue Squid (Sotong Bakar)
200 min.
4
261kcal

Suggestions


Experience the vibrant flavors of Southeast Asia with our Singapore Barbecue Squid, or Sotong Bakar, a dish that perfectly captures the essence of outdoor grilling and bold spices. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for lunch or dinner, boasting just 261 calories per serving.

Imagine tender squid tubes, marinated in a tantalizing blend of fresh ginger, garlic, and fiery Thai chiles, then grilled to perfection. The charred exterior gives way to a succulent interior, making each bite a delightful explosion of flavor. The addition of red bell pepper and shallots in the marinade adds a sweet and savory depth that complements the natural taste of the squid.

Whether you're hosting a summer barbecue or simply looking to spice up your weeknight meals, this dish is sure to impress. The vibrant colors and enticing aroma will have your guests eagerly anticipating the first bite. Plus, the easy preparation and minimal cooking time make it a perfect choice for busy evenings.

Serve it with the reserved dipping sauce for an extra kick, and watch as everyone gathers around the grill, drawn in by the irresistible scent of this deliciously grilled seafood. Dive into the culinary adventure of Singapore Barbecue Squid and bring a taste of the tropics to your table!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • inch ginger fresh peeled coarsely chopped
  • large garlic clove 
  • 0.3 teaspoon kosher salt 
  • tablespoons soy sauce 
  • 0.3 cup bell pepper red chopped
  • large shallots peeled coarsely chopped
  • 1.5 pounds squid tubes whole skinless cleaned
  • tablespoons sugar 
  • 13  thai chile fresh red stemmed

Equipment

  • food processor
  • grill
  • ziploc bags

Directions

  1. Score squid by making 4 (1/2-inch) crosswise cuts in each tube.
  2. Combine bell pepper and next 4 ingredients (through ginger) in a food processor; process until finely ground. Stir in sugar, soy, black pepper, and salt.
  3. Combine squid and 2/3 cup chile mixture in a large zip-top plastic bag; seal. Marinate in refrigerator 3 hours, turning bag occasionally. Reserve remaining 2/3 cup chile mixture for dipping sauce.
  4. Preheat the grill to medium heat.
  5. Remove squid from bag; discard marinade. Arrange squid in a single layer on grill rack coated with cooking spray. Grill for 2 minutes on each side or until charred and squid begins to curl around edges.
  6. Serve with reserved sauce.

Nutrition Facts

Calories261kcal
Protein43.81%
Fat8.89%
Carbs47.3%

Properties

Glycemic Index
52.27
Glycemic Load
14.04
Inflammation Score
-6
Nutrition Score
24.685217380524%

Flavonoids

Apigenin
0.14mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.19mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:260.97kcal
13.05%
Fat:2.56g
3.95%
Saturated Fat:0.64g
4.01%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.33g
10.67%
Sugar:20.58g
22.86%
Cholesterol:396.33mg
132.11%
Sodium:512.94mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.44g
56.88%
Copper:3.28mg
164.15%
Selenium:77.33µg
110.47%
Vitamin C:50.52mg
61.24%
Vitamin B2:0.75mg
44.32%
Phosphorus:416.82mg
41.68%
Vitamin B12:2.21µg
36.85%
Vitamin B3:4.1mg
20.52%
Zinc:2.87mg
19.13%
Magnesium:72.68mg
18.17%
Manganese:0.36mg
18.06%
Potassium:604.24mg
17.26%
Vitamin E:2.36mg
15.74%
Vitamin B6:0.3mg
14.84%
Vitamin A:565.11IU
11.3%
Iron:1.83mg
10.17%
Vitamin B5:1.02mg
10.17%
Calcium:78.41mg
7.84%
Folate:26.81µg
6.7%
Fiber:1.38g
5.53%
Vitamin B1:0.07mg
4.95%
Vitamin K:3.46µg
3.29%
Source:My Recipes