Singapore Barbecue Squid (Sotong Bakar)

Gluten Free
Dairy Free
Health score
31%
Singapore Barbecue Squid (Sotong Bakar)
200 min.
4
261kcal

Suggestions


If you’re looking to impress your family or guests with an exciting seafood dish, look no further than Singapore Barbecue Squid, or Sotong Bakar. This vibrant and flavorful recipe brings the tastes of Southeast Asia right to your dining table, making it an excellent choice for lunch or dinner. With its addictive combination of spices and freshness, this dish is bound to leave everyone asking for more!

The beauty of this recipe lies in its simple yet tantalizing marinade, which features the bold flavors of fresh ginger, garlic, and fiery red Thai chiles. Marrying these ingredients with lower-sodium soy sauce and sweet sugar creates a balanced blend that elevates the tender squid to new heights. Plus, it’s both gluten-free and dairy-free, making it a perfect option for those with dietary restrictions.

Grilling the squid infuses a smoky richness without overpowering the natural sweetness of the seafood, resulting in a spectacular char that is sure to delight. Served with a reserved dipping sauce, each bite is a delightful explosion of flavor that perfectly captures the essence of traditional Singaporean cuisine. Whether you’re hosting a summer barbecue or just looking for a satisfying weeknight meal, this dish is your ticket to culinary success. Dive into this adventure and treat yourself to a plate of Singapore Barbecue Squid!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • inch ginger fresh peeled coarsely chopped
  • large garlic clove 
  • 0.3 teaspoon kosher salt 
  • tablespoons soy sauce 
  • 0.3 cup bell pepper red chopped
  • large shallots peeled coarsely chopped
  • 1.5 pounds squid tubes whole skinless cleaned
  • tablespoons sugar 
  • 13  thai chile fresh red stemmed

Equipment

  • food processor
  • grill
  • ziploc bags

Directions

  1. Score squid by making 4 (1/2-inch) crosswise cuts in each tube.
  2. Combine bell pepper and next 4 ingredients (through ginger) in a food processor; process until finely ground. Stir in sugar, soy, black pepper, and salt.
  3. Combine squid and 2/3 cup chile mixture in a large zip-top plastic bag; seal. Marinate in refrigerator 3 hours, turning bag occasionally. Reserve remaining 2/3 cup chile mixture for dipping sauce.
  4. Preheat the grill to medium heat.
  5. Remove squid from bag; discard marinade. Arrange squid in a single layer on grill rack coated with cooking spray. Grill for 2 minutes on each side or until charred and squid begins to curl around edges.
  6. Serve with reserved sauce.

Nutrition Facts

Calories261kcal
Protein43.81%
Fat8.89%
Carbs47.3%

Properties

Glycemic Index
52.27
Glycemic Load
14.04
Inflammation Score
-6
Nutrition Score
24.685217380524%

Flavonoids

Apigenin
0.14mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.19mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:260.97kcal
13.05%
Fat:2.56g
3.95%
Saturated Fat:0.64g
4.01%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.33g
10.67%
Sugar:20.58g
22.86%
Cholesterol:396.33mg
132.11%
Sodium:512.94mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.44g
56.88%
Copper:3.28mg
164.15%
Selenium:77.33µg
110.47%
Vitamin C:50.52mg
61.24%
Vitamin B2:0.75mg
44.32%
Phosphorus:416.82mg
41.68%
Vitamin B12:2.21µg
36.85%
Vitamin B3:4.1mg
20.52%
Zinc:2.87mg
19.13%
Magnesium:72.68mg
18.17%
Manganese:0.36mg
18.06%
Potassium:604.24mg
17.26%
Vitamin E:2.36mg
15.74%
Vitamin B6:0.3mg
14.84%
Vitamin A:565.11IU
11.3%
Iron:1.83mg
10.17%
Vitamin B5:1.02mg
10.17%
Calcium:78.41mg
7.84%
Folate:26.81µg
6.7%
Fiber:1.38g
5.53%
Vitamin B1:0.07mg
4.95%
Vitamin K:3.46µg
3.29%
Source:My Recipes