Singapore Noodles

Gluten Free
Dairy Free
Health score
22%
Singapore Noodles
45 min.
6
399kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • 0.7 cup carrots julienned
  • tablespoons curry powder 
  •  egg noodle nests dry chinese
  • cloves garlic minced
  • tablespoons slivered ginger fresh
  • 0.3 cup green onions chopped
  • 0.3 cup oyster sauce 
  • 0.3 cup peanut butter 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • teaspoons pepper flakes red crushed
  • pound chicken breast halves boneless skinless
  • teaspoons soya sauce 
  • 30 ounce straw mushrooms whole drained canned

Equipment

  • pot
  • wok

Directions

  1. Bring a large pot of lightly-salted water to a rolling boil; add the egg noodle nests and return to a boil. Turn off the heat and let stand for 5 minutes; drain and set aside.
  2. Heat the peanut oil in a wok over high heat. Stir in the garlic, ginger, and red pepper flakes; cook a few seconds until the garlic begins to turn golden.
  3. Add the chicken, green onions, and carrots. Cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the water chestnuts, mushrooms, peanut butter, oyster sauce, curry powder, and soy sauce until the peanut butter has dissolved into the sauce.
  4. Stir the noodles into the chicken mixture; cover and reduce heat to warm or very low.
  5. Let stand 10 to 15 minutes for the noodles to absorb some of the sauce.

Nutrition Facts

Calories399kcal
Protein29.96%
Fat48.01%
Carbs22.03%

Properties

Glycemic Index
26.31
Glycemic Load
1.19
Inflammation Score
-9
Nutrition Score
26.808695959008%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:399.39kcal
19.97%
Fat:22.25g
34.23%
Saturated Fat:4.65g
29.06%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:15.51g
5.64%
Sugar:3.78g
4.2%
Cholesterol:212.06mg
70.69%
Sodium:1144.77mg
49.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.24g
62.48%
Selenium:61.68µg
88.12%
Vitamin A:2919.15IU
58.38%
Vitamin B3:10.49mg
52.44%
Vitamin B6:0.92mg
46.02%
Phosphorus:409.74mg
40.97%
Manganese:0.62mg
31.04%
Fiber:7.46g
29.84%
Vitamin E:4.34mg
28.93%
Iron:5.04mg
27.99%
Vitamin B2:0.46mg
26.9%
Vitamin B5:2.61mg
26.14%
Folate:103.44µg
25.86%
Potassium:732.49mg
20.93%
Copper:0.42mg
20.9%
Zinc:2.72mg
18.12%
Magnesium:70.42mg
17.61%
Vitamin K:17.62µg
16.78%
Vitamin B12:0.58µg
9.71%
Vitamin B1:0.14mg
9.07%
Calcium:84.66mg
8.47%
Vitamin D:0.96µg
6.37%
Vitamin C:4.96mg
6.01%
Source:Allrecipes