Singapore noodles

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Singapore noodles
45 min.
4
297kcal

Suggestions


If you're searching for a delightful dish that combines vibrant flavors and textures while catering to various dietary needs, look no further than these delectable Singapore noodles. This gluten-free, dairy-free, and low FODMAP recipe boasts all the flavor without the guilt, making it a perfect meal for lunch or dinner. In just 45 minutes, you can whip up a colorful, nutritious dish that serves four, making it ideal for family gatherings or quick weeknight dinners.

The star of this recipe is the tender pork tenderloin, marinated in a savory blend of teriyaki sauce, Chinese five-spice, and Madras curry powder, infusing every bite with rich, aromatic flavors. Paired with fresh mixed stir-fry vegetables and succulent cooked prawns, this dish is not only visually appealing but also packed with protein and essential nutrients.

The delicate egg noodles, cooked to perfection, bring a satisfying chewiness that complements the other ingredients beautifully. With a caloric count of only 297 kcal per serving, you can savor every bite without compromising your health goals. Whether enjoyed as a main course or a side dish, these Singapore noodles offer a culinary escape that will impress your taste buds and leave you craving more. Get ready to fire up your wok and bring a taste of Singapore to your kitchen!

Ingredients

  • tbsp teriyaki sauce 
  • 0.5 tsp five-spice powder chinese
  • tsp madras curry powder 
  • 300 pork tenderloin trimmed
  • 140 egg noodle 
  • tbsp unrefined sunflower oil 
  • 600 packs stir-fry vegetables mixed fresh
  • 100 prawn frozen thawed cooked

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • wok
  • cutting board

Directions

  1. Mix the teriyaki sauce, five-spice and curry powders.
  2. Add half to the pork, turning to coat, and leave to marinate for 15 mins.
  3. Heat oven to 200C/180C fan/ gas
  4. Remove pork from the marinade and put on a small baking tray lined with foil. Roast for 15-20 mins.
  5. Meanwhile, cook the noodles following pack instructions, but reduce the cooking time by 1 min. Refresh in cold water and drain very well.
  6. Transfer the pork to a chopping board and rest for 5 mins. Set a large non-stick frying pan or wok over a medium-high heat.
  7. Add the oil and stir-fry the veg for 3-4 mins.
  8. Cut the pork in half lengthways, then thinly slice. Tip into the pan, with the prawns, noodles and remaining marinade. Toss together for 2-3 mins until hot.

Nutrition Facts

Calories297kcal
Protein40.94%
Fat28.34%
Carbs30.72%

Properties

Glycemic Index
13.75
Glycemic Load
6.41
Inflammation Score
-10
Nutrition Score
26.277391164199%

Nutrients percent of daily need

Calories:296.94kcal
14.85%
Fat:9.58g
14.74%
Saturated Fat:2.16g
13.51%
Carbohydrates:23.38g
7.79%
Net Carbohydrates:16.96g
6.17%
Sugar:2.06g
2.29%
Cholesterol:219.2mg
73.07%
Sodium:707.35mg
30.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.16g
62.32%
Vitamin A:7817.42IU
156.35%
Vitamin B1:0.95mg
63.59%
Selenium:34.79µg
49.7%
Phosphorus:423.03mg
42.3%
Vitamin B6:0.81mg
40.72%
Vitamin B3:7.14mg
35.69%
Vitamin B2:0.56mg
32.8%
Fiber:6.42g
25.67%
Manganese:0.45mg
22.48%
Potassium:784.56mg
22.42%
Magnesium:80.82mg
20.21%
Iron:3.61mg
20.07%
Zinc:2.96mg
19.73%
Vitamin C:15.82mg
19.17%
Copper:0.36mg
17.81%
Folate:62.62µg
15.66%
Vitamin E:2.19mg
14.6%
Vitamin B5:1.45mg
14.47%
Vitamin B12:0.69µg
11.57%
Calcium:88.24mg
8.82%
Vitamin D:0.85µg
5.67%
Vitamin K:1.29µg
1.23%