Singapore Pork Satay with Lemon-Curry Rice

Gluten Free
Dairy Free
Health score
14%
Singapore Pork Satay with Lemon-Curry Rice
25 min.
4
407kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups rice cooked
  • teaspoon curry powder 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup golden raisins 
  • teaspoon ground cumin 
  • teaspoon lemon zest finely grated
  • 0.5 cup chicken broth reduced-sodium
  • 0.3 cup pistachios shelled
  •  pork chops cooked cut into 2-inch pieces
  • large onion red cut into wedges
  • servings salt 
  • 0.3 cup sesame seed 
  • 0.5 cup teriyaki sauce prepared

Equipment

  • frying pan
  • sauce pan
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Coat a large griddle or grill pan with cooking spray and preheat to medium-high.
  2. Skewer alternating pieces of pork and onion on metal or wooden skewers.
  3. Brush teriyaki sauce all over onion and pork and roll skewers in sesame seeds.
  4. Place skewers on hot pan and cook 3 to 5 minutes, until seeds are golden brown.
  5. In a medium saucepan, combine rice, curry powder, cumin, lemon zest, broth, raisins, and nuts. Bring to a simmer. Cook 3 minutes to heat through. Fold in cilantro and season with salt and pepper.

Nutrition Facts

Calories407kcal
Protein11.46%
Fat22.49%
Carbs66.05%

Properties

Glycemic Index
79.92
Glycemic Load
54.29
Inflammation Score
-5
Nutrition Score
14.723043558714%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.51mg
Myricetin
0.01mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:407.31kcal
20.37%
Fat:10.34g
15.91%
Saturated Fat:1.49g
9.34%
Carbohydrates:68.34g
22.78%
Net Carbohydrates:64.25g
23.37%
Sugar:14.37g
15.97%
Cholesterol:0.9mg
0.3%
Sodium:1588.7mg
69.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.71%
Manganese:1.22mg
61.23%
Copper:0.74mg
37.13%
Phosphorus:270.06mg
27.01%
Vitamin B6:0.52mg
25.94%
Magnesium:97.11mg
24.28%
Selenium:16.91µg
24.15%
Iron:3.54mg
19.69%
Fiber:4.08g
16.33%
Vitamin B1:0.23mg
15.37%
Calcium:149.47mg
14.95%
Potassium:464.23mg
13.26%
Zinc:1.97mg
13.11%
Vitamin B3:2.31mg
11.54%
Vitamin B5:0.81mg
8.08%
Vitamin B2:0.13mg
7.78%
Folate:28.6µg
7.15%
Vitamin C:3.8mg
4.6%
Vitamin E:0.48mg
3.19%
Vitamin K:1.84µg
1.75%
Vitamin A:69.57IU
1.39%