Singapore-Style Chili Crabs

Gluten Free
Dairy Free
Health score
25%
Singapore-Style Chili Crabs
17 min.
4
216kcal

Suggestions

Ingredients

  • 2 tablespoons chili paste depending on your taste pref hot
  • 2  dungeness crabs whole cooked
  • 2 tablespoons cilantro leaves fresh plus more for garnish chopped
  • 1 inch ginger fresh peeled chopped
  • 4 cloves garlic chopped
  • 3 tablespoons vegetable oil; peanut oil preferred 
  • 4  scallions sliced thin
  • 1  serrano chile chopped
  • 2 tablespoons indonesian soy sauce 
  • 2 tablespoons regular soy sauce dark
  • 1 tablespoon tamarind paste 
  • 0.3 cup tomato ketchup 

Equipment

  • bowl
  • frying pan
  • knife
  • wok

Directions

  1. Watch how to make this recipe.
  2. Pull the main shell off the crab and discard it.
  3. Remove the gray gills and the soft insides.
  4. Cut the body in half and then cut between each leg. Crack the legs and claws with the back of the knife or a hammer and set aside.
  5. In a bowl mix the ketchup, chili paste, oyster sauce, soy sauce, and tamarind paste; thin it with 1/4 cup water and set aside.
  6. Pour the oil into a wok or large skillet over high heat.
  7. Add the scallion, ginger, garlic, 1/2 the chile, and cilantro and cook for 1 minute.
  8. Add the crab and stir-fry for another minute.
  9. Pour in the sauce and continue cooking, stirring often, until the crab has absorbed the sauce and the sauce has thickened, about 5 minutes.
  10. Put onto a platter and garnish with the rest of the chile and cilantro.
  11. Serve with plenty of napkins!

Nutrition Facts

Calories216kcal
Protein29.33%
Fat46.62%
Carbs24.05%

Properties

Glycemic Index
47.25
Glycemic Load
2.06
Inflammation Score
-5
Nutrition Score
16.987826171129%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:216.17kcal
10.81%
Fat:11.44g
17.61%
Saturated Fat:1.91g
11.97%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:12.43g
4.52%
Sugar:6.02g
6.68%
Cholesterol:48.08mg
16.03%
Sodium:1130.53mg
49.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.2g
32.39%
Vitamin B12:7.37µg
122.86%
Selenium:31.47µg
44.95%
Copper:0.63mg
31.33%
Vitamin K:26.42µg
25.16%
Zinc:3.66mg
24.42%
Phosphorus:184.91mg
18.49%
Vitamin B3:3.59mg
17.95%
Potassium:467.35mg
13.35%
Vitamin E:1.98mg
13.2%
Magnesium:51.51mg
12.88%
Vitamin B2:0.21mg
12.5%
Folate:49.97µg
12.49%
Vitamin B6:0.24mg
11.8%
Vitamin C:8.9mg
10.79%
Manganese:0.21mg
10.34%
Calcium:63.63mg
6.36%
Vitamin A:314.88IU
6.3%
Iron:1.02mg
5.66%
Vitamin B1:0.08mg
5.63%
Vitamin B5:0.37mg
3.68%
Fiber:0.86g
3.44%