Singkamas (Jicama) Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Singkamas (Jicama) Salad
90 min.
10
116kcal

Suggestions

Ingredients

  •  carrots cut into matchsticks
  • inch ginger root fresh thinly sliced
  •  bell pepper green cut into long thin strips
  •  chile peppers green halved lengthwise seeded cut into strips
  • large jicama peeled cut into matchsticks
  •  bell pepper red cut into long thin strips
  • small onion red sliced into thin lengthwise slivers
  • teaspoon salt 
  • 0.7 cup vinegar 
  • cup water 
  • 0.7 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine the jicama, red bell pepper, green bell pepper, red onion, green chile peppers, ginger, and carrot in a large bowl.
  2. Whisk the water, vinegar, sugar, and salt together in a separate bowl; pour over the vegetable mixture and toss to coat. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories116kcal
Protein4.37%
Fat1.86%
Carbs93.77%

Properties

Glycemic Index
26.59
Glycemic Load
10.66
Inflammation Score
-8
Nutrition Score
8.2417389983716%

Flavonoids

Luteolin
0.64mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:115.92kcal
5.8%
Fat:0.24g
0.37%
Saturated Fat:0.05g
0.3%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:20.59g
7.49%
Sugar:17.34g
19.26%
Cholesterol:0mg
0%
Sodium:274.64mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.57%
Vitamin C:51.36mg
62.26%
Vitamin A:1461.1IU
29.22%
Fiber:7.01g
28.06%
Potassium:267.98mg
7.66%
Manganese:0.14mg
6.82%
Vitamin B6:0.14mg
6.78%
Folate:24.47µg
6.12%
Vitamin E:0.83mg
5.53%
Magnesium:19.86mg
4.97%
Iron:0.88mg
4.86%
Copper:0.08mg
4.18%
Vitamin B2:0.06mg
3.4%
Phosphorus:33.56mg
3.36%
Vitamin B1:0.05mg
3.11%
Vitamin K:2.67µg
2.55%
Vitamin B3:0.5mg
2.48%
Vitamin B5:0.24mg
2.45%
Calcium:23.2mg
2.32%
Zinc:0.28mg
1.88%
Selenium:1.09µg
1.55%
Source:Allrecipes