Single-Serving Baked Oatmeal

Vegetarian
Gluten Free
Health score
49%
Single-Serving Baked Oatmeal
45 min.
1
517kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • tsp cinnamon 
  • 0.5 cup plant-based milk 
  • 0.3 cup oats instant
  • cup rolled oats 
  • 0.5 cup apple sauce unsweetened

Equipment

  • oven
  • mixing bowl
  • toothpicks

Directions

  1. Preheat oven to 350F.
  2. Combine all ingredients together in a mixing bowl.
  3. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit). Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 80g
  8. Carbohydrate
  9. 20gDietary Fiber13.10gSugars4.60gProtein17.30g

Nutrition Facts

Calories517kcal
Protein13.29%
Fat18.02%
Carbs68.69%

Properties

Glycemic Index
215
Glycemic Load
26.72
Inflammation Score
-7
Nutrition Score
25.606522067733%

Flavonoids

Catechin
0.84mg
Epicatechin
6.6mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:517.42kcal
25.87%
Fat:10.67g
16.41%
Saturated Fat:3.41g
21.33%
Carbohydrates:91.47g
30.49%
Net Carbohydrates:78.5g
28.55%
Sugar:18.38g
20.43%
Cholesterol:14.64mg
4.88%
Sodium:542.74mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.69g
35.38%
Manganese:4.17mg
208.45%
Phosphorus:647.31mg
64.73%
Fiber:12.97g
51.87%
Calcium:503.99mg
50.4%
Selenium:32.06µg
45.81%
Magnesium:160.97mg
40.24%
Vitamin B1:0.57mg
37.79%
Iron:5.31mg
29.51%
Zinc:4.27mg
28.49%
Copper:0.44mg
21.99%
Vitamin B2:0.36mg
21.36%
Potassium:652.3mg
18.64%
Vitamin B5:1.65mg
16.5%
Vitamin B12:0.66µg
10.98%
Vitamin B6:0.21mg
10.64%
Folate:36.25µg
9.06%
Vitamin D:1.34µg
8.95%
Vitamin B3:1.4mg
7%
Vitamin E:0.74mg
4.95%
Vitamin A:240.69IU
4.81%
Vitamin K:3.81µg
3.63%
Vitamin C:1.32mg
1.6%