SippitySup’s Pickled Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
SippitySup’s Pickled Peppers
20 min.
10
52kcal

Suggestions


Looking to add some zing to your meals or spice up your next gathering? Look no further than SippitySup’s Pickled Peppers! These vibrant, tangy delights are not only a feast for the eyes but also pack a flavorful punch that can elevate any dish. Perfect for vegetarians, vegans, and those on a gluten or dairy-free diet, these pickled peppers cater to a variety of dietary needs without compromising on taste.

The beauty of this recipe lies in its versatility. You can use an assortment of peppers—think sweet Banana Peppers mixed with spicy Jalapenos—to tailor the heat level to your preference. The combination of apple cider vinegar, aromatic spices, and fresh garlic enhances the peppers’ natural flavors, resulting in a harmonious blend that can invigorate salads, sandwiches, or even serve as a standalone snack.

With a total preparation time of just 20 minutes, these pickled peppers are an easy and quick side dish that will impress your family and friends. While they can be enjoyed the same day, the flavors mature beautifully if you allow them to marinate in the refrigerator for a week, making them even more irresistible. So grab your spices, and let’s get pickling!

Ingredients

  • cup apple cider vinegar 
  •  bay leaf 
  • tablespoon peppercorns black
  • tablespoon coriander seeds 
  • teaspoon cumin seeds 
  • tablespoon kosher salt 
  • teaspoon oregano dried
  • pound pasilla peppers sweet hot assorted (both and )
  • tablespoon sugar 
  • cup water 
  • clove garlic cloves whole peeled

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Choose a great and colorful variety of chili peppers. Both sweet and hot. Peppers like Banana, Fresno and Jalapeno are great. But use your imagination. Slice all the peppers in half lengthwise, even the small ones.
  2. Place the peppers and the onion slices into a very large bowl. Set aside.
  3. Add all the remaining ingredients to a large, non-reactive, saucepan. Bring the mixture to a boil.
  4. Remove the pan from the heat and let it cool some for about 5 minutes. Then poor the hot liquid over the peppers and onions. Stirring to coat well. The liquid should nearly cover all the ingredients. If not add a bit more vinegar.
  5. Let the mixture cool. You may then cover the bowl and move them into the refrigerator. They will be ready to eat in about 4 hours. But will be at their best if you wait a week before eating them.You may alternatively place the peppers and onions in a jar with plenty of the brine and can and seal them according to proper procedures and store these indefinitely.

Nutrition Facts

Calories52kcal
Protein8.36%
Fat9.69%
Carbs81.95%

Properties

Glycemic Index
19.21
Glycemic Load
3.31
Inflammation Score
-6
Nutrition Score
6.1495651835981%

Flavonoids

Luteolin
2.14mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:51.56kcal
2.58%
Fat:0.49g
0.75%
Saturated Fat:0.08g
0.5%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:7.2g
2.62%
Sugar:5.02g
5.57%
Cholesterol:0mg
0%
Sodium:1403.07mg
61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Vitamin C:37.28mg
45.19%
Manganese:0.57mg
28.68%
Vitamin K:9.15µg
8.72%
Fiber:2.13g
8.52%
Vitamin B6:0.13mg
6.56%
Iron:1.06mg
5.89%
Potassium:192.35mg
5.5%
Magnesium:18.96mg
4.74%
Copper:0.09mg
4.54%
Calcium:41.71mg
4.17%
Vitamin A:188.87IU
3.78%
Phosphorus:28mg
2.8%
Vitamin B1:0.04mg
2.44%
Vitamin E:0.27mg
1.8%
Vitamin B3:0.31mg
1.55%
Vitamin B2:0.03mg
1.52%
Zinc:0.23mg
1.51%
Folate:5.91µg
1.48%
Selenium:0.83µg
1.19%
Source:SippitySup