Sip’s Ginger, Lemongrass & Cilantro Crusted Snapper

Gluten Free
Dairy Free
Sip’s Ginger, Lemongrass & Cilantro Crusted Snapper
45 min.
4
71kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and elevate your dining experience! Sip’s Ginger, Lemongrass & Cilantro Crusted Snapper is a delightful dish that perfectly marries the vibrant flavors of Southeast Asia with the delicate taste of fresh fish. This gluten-free and dairy-free recipe is not only healthy but also incredibly easy to prepare, making it an ideal choice for a quick weeknight dinner or an impressive appetizer for your next gathering.

Imagine the aromatic blend of fresh ginger, zesty lemongrass, and fragrant cilantro creating a beautiful crust on succulent snapper fillets. The combination of fish sauce and soy sauce adds a savory depth that enhances the natural flavors of the fish, while a touch of freshly cracked black pepper brings just the right amount of heat. With a cooking time of only 45 minutes, you can have a gourmet meal on the table in no time!

This dish is perfect for those looking to indulge in a light yet satisfying meal, with each serving containing just 71 calories. Whether you’re serving it as an antipasti, starter, or snack, Sip’s Ginger, Lemongrass & Cilantro Crusted Snapper is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to create a dish that’s as beautiful as it is delicious!

Ingredients

  • 0.5 cup asian fish sauce 
  • 0.5 cup canola oil 
  • tablespoon cilantro leaves fresh
  • teaspoon ginger fresh finely minced peeled
  • teaspoon lemongrass fresh minced soft ( inner parts only)
  • servings freshly cracked pepper black
  • slice scallions white thinly sliced
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • baking pan

Directions

  1. Combine the lemongrass, scallion, ginger, cilantro and black pepper in bowl.
  2. Pour fish sauce and soy sauce in a shallow baking dish and mix. Press cilantro mixture on one side of each fillet, forming a crust, and transfer to the baking dish, crust side up.
  3. Let stand 5 minutes.
  4. Heat the canola oil in a large nonstick saute pan over medium-high heat.
  5. Saute fish for 2-3 minutes crust side down, then carefully flip fillets over and saute for an additional 2-3 minutes, or until opaque throughout.
  6. Transfer to plates.
  7. Drizzle with a tiny amount of chili and/or sesame oils (optional)

Nutrition Facts

Calories71kcal
Protein16.84%
Fat69.75%
Carbs13.41%

Properties

Glycemic Index
31.5
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
3.6426086736762%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:70.76kcal
3.54%
Fat:5.64g
8.67%
Saturated Fat:0.42g
2.62%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:2.25g
0.82%
Sugar:1.34g
1.49%
Cholesterol:0mg
0%
Sodium:3086.93mg
134.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Magnesium:58mg
14.5%
Manganese:0.21mg
10.48%
Vitamin B6:0.15mg
7.37%
Vitamin E:0.99mg
6.63%
Vitamin K:6.85µg
6.52%
Vitamin B3:1.27mg
6.35%
Folate:19.04µg
4.76%
Selenium:2.78µg
3.97%
Iron:0.69mg
3.82%
Potassium:130.77mg
3.74%
Vitamin B2:0.04mg
2.44%
Vitamin B12:0.14µg
2.32%
Phosphorus:22.85mg
2.29%
Copper:0.04mg
2.08%
Calcium:17.48mg
1.75%
Zinc:0.15mg
1.01%
Source:SippitySup