Sirloin and Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
28%
Sirloin and Vegetable Stir-Fry
30 min.
4
475kcal

Suggestions



If you're in search of a quick and delicious meal that doesn't compromise on flavor, look no further than this Sirloin and Vegetable Stir-Fry! This vibrant dish is perfect for any day of the week, offering a delightful combination of tender sirloin steak, crisp broccoli, and colorful carrots, all tossed together in a savory sauce that satisfies your taste buds. Not only is this stir-fry gluten-free and dairy-free, making it accessible for those with dietary restrictions, but it can be whipped up in just 30 minutes, making it an ideal choice for busy weeknights.



Imagine the enticing aroma wafting through your kitchen as you stir-fry fresh vegetables and marinated steak in a hot skillet. The five-spice powder adds a warm depth of flavor, while the subtle heat from crushed red pepper elevates the dish to new heights. Paired with fluffy hot rice, each bite offers a perfect balance of protein and veggies, ensuring you and your family are fueled and energized for the rest of the day.



Whether you're preparing lunch, dinner, or a late-night snack, this stir-fry is versatile and can be easily customized with your favorite vegetables. So grab your frying pan, and let's get cooking – your taste buds are in for a treat!

Ingredients

  • 0.5 teaspoon five spice powder 
  • 0.3 teaspoon pepper black freshly ground
  • cup broccoli florets 
  • teaspoons canola oil 
  • cup carrots ()
  • cups rice hot cooked
  • teaspoons cornstarch 
  • 0.3 teaspoon pepper red crushed
  • 0.8 cup less-sodium beef broth fat-free
  • tablespoons soy sauce low-sodium
  • 0.5 teaspoon salt 
  • pound sirloin steak trimmed thinly sliced
  • 1.5 cups snow peas trimmed
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak.
  2. Combine cornstarch, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add carrot to pan; stir-fry 2 minutes.
  5. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly.
  6. Add snow peas; cook 30 seconds or until desired degree of doneness.
  7. Serve with rice.

Nutrition Facts

Calories475kcal
Protein25.83%
Fat37.47%
Carbs36.7%

Properties

Glycemic Index
73.73
Glycemic Load
37.55
Inflammation Score
-10
Nutrition Score
26.319565358369%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.86mg
Myricetin
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:475.22kcal
23.76%
Fat:19.5g
30%
Saturated Fat:7.11g
44.47%
Carbohydrates:42.98g
14.33%
Net Carbohydrates:39.85g
14.49%
Sugar:3.98g
4.42%
Cholesterol:63.5mg
21.17%
Sodium:756.91mg
32.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.25g
60.5%
Vitamin A:5926.43IU
118.53%
Vitamin C:44.34mg
53.74%
Vitamin B12:3.15µg
52.54%
Manganese:0.82mg
41.1%
Selenium:28.58µg
40.84%
Vitamin K:38.38µg
36.55%
Vitamin B6:0.7mg
35.15%
Zinc:4.67mg
31.12%
Phosphorus:310.14mg
31.01%
Vitamin B3:5.39mg
26.97%
Potassium:769.23mg
21.98%
Iron:3.88mg
21.54%
Vitamin B2:0.32mg
18.6%
Vitamin B1:0.23mg
15.66%
Magnesium:61.14mg
15.29%
Vitamin B5:1.34mg
13.39%
Fiber:3.13g
12.52%
Folate:49.83µg
12.46%
Copper:0.24mg
11.9%
Vitamin E:1.01mg
6.74%
Calcium:62.51mg
6.25%
Source:My Recipes