Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

Gluten Free
Very Healthy
Health score
69%
Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries
30 min.
4
484kcal

Suggestions

Ingredients

  • tablespoons cheese blue crumbled
  •  carrots shredded peeled
  • 0.5 teaspoon pepper divided
  • 0.5 cup greek yogurt plain low-fat
  • cups romaine lettuce chopped
  • 0.5 teaspoon salt divided
  • pound rump steak 
  • 1.5 pounds sweet potatoes cut into 1/4-inch-thick matchsticks
  •  tomatoes diced

Equipment

  • baking sheet
  • oven
  • kitchen thermometer
  • broiler

Directions

  1. Preheat broiler. Coat sweet potato fries and steak with cooking spray.
  2. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper.
  3. Place fries and steak in oven for 20 minutes, turning fries once, halfway through. Steak is done when a meat thermometer inserted into the thickest part registers 160 (medium). Fries should be tender and crisp.
  4. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss lettuce, tomato, and carrot together.
  5. Cut steak into strips. Arrange the salad evenly on 4 plates and top with steak.
  6. Drizzle dressing over salad; serve with sweet potato fries.

Nutrition Facts

Calories484kcal
Protein26.75%
Fat36.96%
Carbs36.29%

Properties

Glycemic Index
50.46
Glycemic Load
18.56
Inflammation Score
-10
Nutrition Score
33.644347791439%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.16mg
Myricetin
0.14mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:484.39kcal
24.22%
Fat:19.95g
30.69%
Saturated Fat:8.56g
53.51%
Carbohydrates:44.08g
14.69%
Net Carbohydrates:35.35g
12.86%
Sugar:12.46g
13.84%
Cholesterol:70.39mg
23.46%
Sodium:569.25mg
24.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
64.99%
Vitamin A:37997.87IU
759.96%
Vitamin K:108.87µg
103.69%
Vitamin B12:3.24µg
53.96%
Vitamin B6:0.96mg
47.98%
Folate:170.94µg
42.73%
Potassium:1420.46mg
40.58%
Manganese:0.75mg
37.31%
Phosphorus:358.38mg
35.84%
Fiber:8.73g
34.93%
Zinc:4.81mg
32.09%
Vitamin B3:6.1mg
30.49%
Selenium:21.17µg
30.24%
Iron:4.53mg
25.19%
Vitamin B2:0.43mg
25.14%
Vitamin B1:0.36mg
23.93%
Magnesium:90.83mg
22.71%
Copper:0.45mg
22.4%
Vitamin C:18.07mg
21.9%
Vitamin B5:2.11mg
21.08%
Calcium:176.37mg
17.64%
Vitamin E:1.12mg
7.45%
Source:My Recipes